Papa Banana Ketchup 1kg
Banana nutrients are overshadowed by high added sugar/sodium; use sparingly as a condiment.
High in added sugars and sodium; excessive intake may contribute to obesity, blood sugar issues, or hypertension. Potential allergen: bananas. Not ideal for low-sugar diets or young children in large amounts.
What's the verdict?
Papa Banana Ketchup is a sweet, banana-based Filipino condiment that serves as a child-friendly alternative to tomato ketchup. It delivers a fruity flavor profile with added sugars and spices for versatility in meals, but its processed nature and high sugar/sodium levels make it suitable only for occasional use rather than a daily nutritional staple.
Ingredients
7 listed · 3 flagged · estimated by AI, check the label- Banana (Base/Fruit Puree)Beneficial
Supplies natural potassium for blood pressure support and some vitamin C for immune function; offers better micronutrient base than tomato ketchup but processing reduces fiber benefits and adds to overall glycemic load.
- Sugar (Sweetener)Caution
Provides intense sweetness that appeals to kids but contributes to high glycemic load, potential blood sugar spikes, obesity risk, dental decay, and long-term metabolic issues with frequent consumption.
- Vinegar (Acidifier/Preservative)
Imparts tangy flavor and aids in microbial control for safety; may offer minor blood sugar regulation benefits in small amounts but can irritate stomach lining in acid-sensitive individuals.
- Iodized Salt (Flavor Enhancer)Caution
Supplies iodine to support thyroid health but the high sodium level can elevate blood pressure and cardiovascular strain, particularly concerning for children and those with hypertension.
- Modified Starch (Thickener/Stabilizer)
Improves texture and consistency without significant calories; generally safe but may cause minor digestive discomfort in sensitive people or if derived from GMO corn sources.
- Spices (Flavoring Blend)
Includes onion, garlic, and other seasonings that provide trace antioxidants and flavor without major nutritional downside; minimal impact but can trigger sensitivities in spice-intolerant consumers.
- Sodium Benzoate (Preservative)Caution
Extends shelf life by inhibiting bacteria and mold; considered safe in low doses by regulators but carries ongoing debate regarding potential hyperactivity links in children or rare allergic reactions.
Nutrition
| calories | 140 |
|---|---|
| sodium | 850 |
| total carbohydrate | 32 |
| dietary fiber | 2 |
| sugars | 25 |
| protein | 1 |
| calcium | 15 |
| iron | 0.8 |
| potassium | 300 |
None: total fat, saturated fat, trans fat, cholesterol, vitamin d.
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Ratings and ingredient notes are generated by AI from the product's available data — a guide, not a diagnosis. Always check the product's own label, and follow your doctor or pharmacist for medicines.