Heat and eat penne alfredo
High in sat fat, sodium & refined carbs; convenient but limited nutritional benefits for regular use.
Contains wheat and milk. Heat thoroughly to 165°F before eating. Not suitable for gluten or dairy allergy sufferers; may contain traces of other allergens.
What's the verdict?
This prepared meal combines penne noodles with creamy parmesan sauce for classic comfort food. It provides energy and some protein but is high in calories, saturated fat, and sodium from dairy and seasonings.
Ingredients
8 listed · 5 flagged · estimated by AI, check the label- Penne Pasta (Primary Base)Caution
Serves as the main carbohydrate source providing energy but being refined it has high glycemic load which can spike blood sugar; gluten content poses allergy risk for those with celiac disease or sensitivity.
- Heavy Cream (Sauce Foundation)Caution
Delivers a creamy texture and mouthfeel but high in saturated fats that can contribute to elevated LDL cholesterol and heart disease risk; dairy allergen.
- Parmesan Cheese (Cheese Component)Caution
Supplies protein and calcium beneficial for muscle and bone health but also high in sodium and saturated fats; common allergen for those with dairy sensitivities.
- Butter (Emulsifier/Flavor)Caution
Enhances flavor profile but adds to the overall saturated fat content linked with cardiovascular concerns if overconsumed.
- Garlic (Seasoning)Beneficial
May provide minor anti-inflammatory and immune-boosting compounds; generally positive addition in moderation with potential heart health benefits.
- Salt (Preservative/Flavor Enhancer)Caution
Necessary for taste and preservation but excessive amounts can lead to hypertension and increased risk of stroke or heart issues.
- Modified Corn Starch (Thickener)
Helps achieve desired sauce consistency with little nutritional contribution; considered safe but processed additive with potential for mild digestive discomfort in some.
- Black Pepper (Spice)
Contains piperine which may aid in nutrient absorption and has antioxidant properties; beneficial in small ways without notable downsides.
Nutrition
| calories | 490 |
|---|---|
| total fat | 24 |
| saturated fat | 14 |
| trans fat | 0.5 |
| cholesterol | 65 |
| sodium | 850 |
| total carbohydrate | 52 |
| dietary fiber | 3 |
| sugars | 4 |
| protein | 17 |
| calcium | 180 |
| iron | 2.5 |
| potassium | 200 |
None: vitamin d.
What shoppers say
No reviews yet. Scan it in the CheckTag app to leave the first one.
Scan before you buy
CheckTag shows what's inside any product, how it rates, and what other shoppers say. Free on iPhone and Android, or right inside Telegram and WhatsApp.
Ratings and ingredient notes are generated by AI from the product's available data — a guide, not a diagnosis. Always check the product's own label, and follow your doctor or pharmacist for medicines.