Wavy Original
Lay's

Wavy Original

Barcode 0028400043809
2.3/5· Poor

Ultra-processed fried chips high in fat/sodium with low nutritional value and potential acrylamide concerns.

Safety note

Contains soy from soybean oil - common allergen. High sodium and fat content may pose risks for those with hypertension or soy sensitivities. Produced in facilities handling major allergens.

What's the verdict?

Classic fried potato chips with a crunchy wavy texture and light salting. This ultra-processed snack is high in calories from fats but offers minimal vitamins or fiber; best enjoyed occasionally as part of a balanced diet.

Ingredients

3 listed · 2 flagged · estimated by AI, check the label
  • Potatoes (Primary Ingredient/Base)Beneficial

    Supplies carbohydrates for quick energy along with some potassium and fiber; however, frying at high temperatures reduces heat-sensitive nutrients and can generate acrylamide, a compound with potential carcinogenic risks, while creating a high glycemic load that may impact blood sugar levels.

  • Vegetable Oil (Canola, Corn, Soybean, and/or Sunflower Oil) (Frying Medium)Caution

    Delivers unsaturated fats but contributes to high caloric density and may promote inflammation due to high omega-6 content; includes soybean oil, a common allergen that can trigger reactions in sensitive individuals, with refining processes removing beneficial antioxidants.

  • Salt (Flavor Enhancer/Seasoning)Caution

    Provides sodium for basic electrolyte function and taste but the levels in this product contribute significantly to daily intake, raising risks for high blood pressure, cardiovascular issues, and fluid retention in salt-sensitive consumers.

Nutrition

calories160
total fat10
saturated fat1.5
sodium170
total carbohydrate15
dietary fiber1
protein2
calcium10
iron0.5
potassium350

None: trans fat, cholesterol, sugars, vitamin d.

What shoppers say

No reviews yet. Scan it in the CheckTag app to leave the first one.

Scan before you buy

CheckTag shows what's inside any product, how it rates, and what other shoppers say. Free on iPhone and Android, or right inside Telegram and WhatsApp.

Ratings and ingredient notes are generated by AI from the product's available data — a guide, not a diagnosis. Always check the product's own label, and follow your doctor or pharmacist for medicines.