prego fresh mushroom

What's the verdict?

• Tomato Puree (Base)Beneficial

  Rich in lycopene, an antioxidant linked to reduced risk of heart disease and certain cancers; also provides vitamins A, C, and K for immune and bone health.

• Diced Tomatoes in Tomato Juice (Vegetable Base)Beneficial

  Supplies essential nutrients like potassium for blood pressure regulation and vitamin C for immunity; low in calories and supports a healthy diet.

• Mushrooms (Add-in/Flavor)Beneficial

  Excellent source of B vitamins, selenium, and antioxidants; promotes immune health and provides dietary fiber for digestion with minimal calories.

• Sugar (Sweetener)Caution

  Added sugar increases the glycemic index potentially leading to energy spikes and crashes; regular intake associated with weight gain, diabetes risk, and tooth decay.

• Canola Oil (Oil/Emulsifier)Caution

  Source of monounsaturated fats that can support heart health in moderation; however, often derived from GMO crops which carry ongoing safety debates and is highly processed.

• Salt (Seasoning/Preservative)Caution

  Necessary for flavor but contributes high levels of sodium which can increase blood pressure and cardiovascular risks if consumed excessively.

• Spices (Flavoring)

  Typically includes oregano and basil offering anti-inflammatory properties; generally provides minor benefits but composition is unspecified.

• Citric Acid (Acidulant/Preservative)

  Helps maintain freshness and adds tartness; generally recognized as safe but can cause mild stomach irritation in sensitive people.

• Onion Extract (Flavoring)

  Adds savory notes with potential mild antioxidant benefits from onion compounds; present in very small amounts so overall health impact is negligible.

• Garlic Extract (Flavoring)

  Imparts garlic flavor with limited amounts of beneficial sulfur compounds; in trace quantities it offers minimal but non-negative effects on health.