No-Stick Cooking Spray
Ultra-processed with propellants, silicone additive, and saturated fats; convenient but limited nutritional value and some safety concerns.
Flammable. Do not spray near open flame or heated surfaces. Contents under pressure; do not puncture or incinerate. Avoid inhalation. Contains soy - allergen risk for sensitive individuals.
What's the verdict?
This cooking spray combines canola, coconut, and palm oils with soy lecithin, dimethyl silicone, and propellant to deliver a thin, even coating that prevents sticking during baking, frying, or grilling while adding negligible fat per serving.
Ingredients
7 listed · 6 flagged · estimated by AI, check the label- Canola Oil (Base Oil)Beneficial
Rich in monounsaturated fats which support heart health by lowering LDL cholesterol; provides essential fatty acids but is often highly processed which may reduce some benefits.
- Coconut Oil (Base Oil)Caution
Contains lauric acid with potential antimicrobial properties, but high saturated fat content may contribute to elevated cholesterol levels if overconsumed.
- Palm Oil (Base Oil)Caution
High in saturated fats that can increase cardiovascular risks; supplies vitamin E but its regular intake is not recommended due to impact on blood lipids.
- Soy Lecithin (Emulsifier)Caution
Acts as an emulsifier to improve spray consistency; may provide small amounts of choline but poses allergy risk for those sensitive to soy proteins.
- Dimethyl Silicone (Anti-Foaming Agent)Caution
Prevents oil from foaming during use; considered safe in small quantities by FDA but some debate exists regarding long-term effects of silicone compounds in food.
- Soy (Allergen)Caution
Indicates soy-derived ingredients which can cause allergic reactions ranging from mild to severe in sensitive individuals; no significant nutritional contribution.
- Propellant (Delivery Agent)Caution
Enables even spraying but consists of gases like propane that are flammable and can cause dizziness if inhaled in high concentrations; minimal direct health benefit.
Nutrition
None: calories, total fat, saturated fat, trans fat, cholesterol, sodium, total carbohydrate, dietary fiber, sugars, protein, vitamin d, calcium, iron, potassium.
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