Fresh Garlic
Clean whole food with strong nutritional benefits and bioactive compounds; no additives or processing concerns.
Generally safe; may cause heartburn, gas, or bad breath in excess. Rare allergies possible. Consult physician if taking blood thinners due to potential interactions.
What's the verdict?
Spice World Fresh Garlic offers high-quality, aromatic bulbs ideal for cooking and medicinal purposes. As a minimally processed whole food, it delivers essential nutrients and bioactive sulfur compounds known for supporting wellness.
Ingredients
1 listed · estimated by AI, check the label- Garlic (Fresh Bulb - Primary Ingredient)Beneficial
Rich in allicin and organosulfur compounds that provide antioxidant, anti-inflammatory, antimicrobial benefits; supports immune function, cardiovascular health (may lower blood pressure and cholesterol), and supplies vitamin C, B6, manganese. Minimal glycemic impact; may cause digestive irritation, bad breath, or bleeding risk in high amounts or with medications; rare allergen.
Nutrition
| calories | 149 |
|---|---|
| total fat | 0.5 |
| saturated fat | 0.1 |
| sodium | 17 |
| total carbohydrate | 33 |
| dietary fiber | 2.1 |
| sugars | 1 |
| protein | 6.4 |
| calcium | 181 |
| iron | 1.7 |
| potassium | 401 |
None: trans fat, cholesterol, vitamin d.
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