Manner - Chocolate Cream Filled Wafers, 2.5oz (72g)
High in added sugars, saturated fats, and refined carbs; tasty but offers limited nutritional benefits.
Contains wheat, milk, and soy. May contain traces of nuts. Not suitable for those with gluten intolerance, milk allergies, or soy sensitivities.
What's the verdict?
These wafers combine thin, crunchy sheets made from wheat flour with a creamy chocolate filling. They provide quick energy but are an ultra-processed sweet with high sugar and fat content, best enjoyed occasionally rather than as a daily staple.
Ingredients
9 listed · 5 flagged · estimated by AI, check the label- Wheat Flour (Flour/Base)Caution
Primary structural component providing carbohydrates for quick energy but as refined white flour it has a high glycemic index potentially leading to blood sugar spikes; contains gluten which is a concern for individuals with celiac disease or gluten sensitivity.
- Sugar (Sweetener)Caution
Main sweetener that contributes to the product's appealing taste but is added sugar which can lead to increased risk of obesity, type 2 diabetes, and dental caries when consumed frequently.
- Palm Kernel Oil (Fat/Carrier)Caution
Used for its melting properties in the cream filling; high in saturated fats which may raise LDL cholesterol levels and cardiovascular risk if intake is high overall.
- Cocoa Powder (Flavoring/Antioxidant source)Beneficial
Imparts chocolate flavor and contains polyphenols that act as antioxidants potentially supporting heart health and reducing inflammation in moderate consumption.
- Skimmed Milk Powder (Dairy base)Caution
Adds creaminess and protein but is a dairy product posing allergy risk for those with milk allergies and may contain lactose causing digestive discomfort for intolerant individuals.
- Chocolate Liquor (Flavor component)
Provides rich cocoa taste with some minerals like magnesium and iron; however the overall product context makes its benefits minimal due to high sugar content.
- Soy Lecithin (Emulsifier)
Facilitates even distribution of fats and cocoa; generally recognized as safe but derived from soy which is a top allergen, though amounts used are typically too small to trigger reactions in most people.
- Natural Vanilla Flavor (Flavoring)
Enhances the overall taste profile with minimal nutritional impact; neutral for most consumers but could be derived from various sources some of which may have sensitivities.
- Salt (Seasoning)Caution
Enhances flavor but contributes to the product's sodium content which in excess can lead to elevated blood pressure and heart strain in sensitive individuals.
From the label
- On the label
- No Preservatives
Nutrition
| calories | 370 |
|---|---|
| total fat | 18 |
| saturated fat | 12 |
| cholesterol | 5 |
| sodium | 60 |
| total carbohydrate | 48 |
| dietary fiber | 3 |
| sugars | 28 |
| protein | 5 |
| calcium | 40 |
| iron | 2 |
| potassium | 150 |
None: trans fat, vitamin d.
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