Mini Marshmallows
High sugar, ultra-processed empty calories; fine as occasional treat but poor nutritional profile.
High in added sugars - consume in moderation. Contains gelatin (animal-derived, not vegetarian/vegan). No major allergens declared but may contain traces from manufacturing.
What's the verdict?
A highly processed confection with high added sugar content and minimal nutritional benefits. Suitable as an occasional treat but lacks meaningful vitamins, minerals, or fiber.
Ingredients
8 listed · 5 flagged · estimated by AI, check the label- Corn Syrup (Sweetener)Caution
Main sweetener providing bulk and moisture; high-glycemic syrup linked to blood sugar spikes, weight gain, and increased diabetes risk with frequent consumption; offers no vitamins or minerals.
- Sugar (Sweetener)Caution
Refined sucrose delivering empty calories and high glycemic load; associated with tooth decay, obesity, cardiovascular risks, and energy crashes; no beneficial nutrients in this context.
- Modified Food Starch (Corn) (Thickener/Stabilizer)
Improves texture and shelf stability; generally recognized as safe but may come from GMO corn and pose issues for those with corn allergies; provides no nutritional value.
- Dextrose (Sweetener)Caution
Simple glucose sugar that rapidly elevates blood sugar; useful for quick energy but contributes to insulin resistance concerns and is unsuitable in high amounts for diabetics.
- Water (Solvent/Base)
Essential carrier for the mixture with no adverse effects; supports product consistency and has neutral to beneficial role in hydration when consumed.
- Gelatin (Gelling Agent)
Animal collagen protein creating chewiness; may support joint/skin health in larger doses but negligible here; not suitable for vegetarians and potential allergen for rare sensitivities.
- Natural and Artificial Flavor (Flavoring Agent)Caution
Creates classic marshmallow taste; artificial components may include undisclosed additives with potential sensitivities or long-term safety debates for some consumers.
- Tetrasodium Pyrophosphate (Stabilizer)Caution
Buffering agent for texture and pH control; phosphate that may contribute to excess phosphorus intake linked to bone/kidney concerns in high amounts or for sensitive individuals.
Nutrition
| calories | 100 |
|---|---|
| sodium | 20 |
| total carbohydrate | 26 |
| sugars | 19 |
| protein | 1 |
None: total fat, saturated fat, trans fat, cholesterol, dietary fiber, vitamin d, calcium, iron, potassium.
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