Tomato Ketchup
High added sugars from HFCS make it ultra-processed; acceptable condiment in moderation but low nutritional value.
Refrigerate after opening. High in added sugars and sodium; not recommended for low-sugar or low-sodium diets. No major allergens present.
What's the verdict?
Walmart's house brand ketchup offering standard tomato flavor with added sugars, vinegar, and spices. No recent user-submitted safety or packaging issues. Typical commercial formulation.
Ingredients
8 listed · 4 flagged · estimated by AI, check the label- Tomato Concentrate (Base Ingredient)Beneficial
Primary source of natural tomato flavor and color; rich in lycopene which is beneficial for prostate health, heart health, and has antioxidant properties.
- High Fructose Corn Syrup (Sweetener)Caution
Form of added sugar that can cause blood glucose spikes and is associated with obesity, diabetes, and heart disease when consumed excessively.
- Corn Syrup (Sweetener)Caution
Additional sweetener increasing the overall sugar content; contributes to empty calories and potential tooth decay with regular use.
- Distilled Vinegar (Acid/Preservative)
Imparts the signature tanginess and prevents bacterial growth; generally neutral in small amounts with minimal direct health effects.
- Salt (Seasoning)Caution
Enhances flavor but adds sodium which in high amounts may contribute to increased blood pressure and water retention.
- Spices (Flavorings)
Provides aromatic flavor; depending on specific spices used, may include beneficial compounds like antioxidants but impact is limited by low concentration.
- Onion Powder (Flavoring)Beneficial
Adds umami flavor with small amounts of beneficial organosulfur compounds that support immune function.
- Natural Flavors (Flavor Enhancer)Caution
Improves taste profile; considered safe but may include ingredients that could trigger sensitivities in some individuals.
From the label
- On the label
- Gluten-Free
Nutrition
| calories | 20 |
|---|---|
| sodium | 150 |
| total carbohydrate | 5 |
| sugars | 4 |
| potassium | 40 |
None: total fat, saturated fat, trans fat, cholesterol, dietary fiber, protein, vitamin d, calcium, iron.
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