Ground beef chuck
Minimally processed nutritious protein rich in iron and B vitamins but high in saturated fat; moderate red meat intake advised.
Cook to an internal temperature of at least 160°F (71°C) to destroy harmful bacteria such as E. coli. Thaw safely in the refrigerator and use within 1-2 days. Prevent cross-contamination with other foods.
What's the verdict?
This minimally processed ground beef chuck offers rich flavor and high nutritional value as a complete protein source. Ideal for burgers, sauces, and casseroles. Typical 80/20 lean-to-fat ratio provides juiciness but increases calorie density.
Ingredients
1 listed · estimated by AI, check the label- Beef Chuck (Ground Meat)Beneficial
Provides high-quality complete protein supporting muscle repair and satiety, highly bioavailable heme iron to combat anemia and boost energy, plus zinc and B12 for immune and nerve function; however contains saturated fats that can elevate LDL cholesterol levels with excess intake, and frequent red meat consumption is linked to higher cardiovascular and colorectal cancer risks per health authorities.
From the label
- On the label
- USDA Inspected
Nutrition
| calories | 287 |
|---|---|
| total fat | 23 |
| saturated fat | 9 |
| trans fat | 1 |
| cholesterol | 80 |
| sodium | 75 |
| protein | 19 |
| calcium | 20 |
| iron | 2.2 |
| potassium | 300 |
None: total carbohydrate, dietary fiber, sugars, vitamin d.
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