White Rice Instant Enriched precooked long grain
Enriched for basics but refined high-GI grain offers limited overall nutrition and fiber.
No known safety issues or recent reports. Generally safe; prepare as directed. Naturally gluten-free but check for cross-contamination if sensitive.
What's the verdict?
Convenient staple carbohydrate that is vitamin-enriched but refined and precooked, resulting in high glycemic impact and lower fiber than whole grain alternatives like brown rice.
Ingredients
5 listed · 1 flagged · estimated by AI, check the label- Long Grain White Rice (Primary Grain/Base)Caution
Supplies quick-digesting carbohydrates for energy but as an instant refined product it can cause rapid rises in blood sugar due to high glycemic index and offers low dietary fiber which may not support sustained energy or digestive health optimally.
- Niacin (Enrichment/Vitamin B3)Beneficial
Fortified to restore vitamin B3 content lost in processing; beneficial for supporting cellular energy production, reducing cholesterol levels, and maintaining healthy skin and digestive systems.
- Ferric Orthophosphate (Iron Fortificant)Beneficial
Added iron source that aids in the prevention of anemia by supporting red blood cell formation and oxygen transport; particularly beneficial for women, children, and those with higher iron needs.
- Thiamine Mononitrate (Enrichment/Vitamin B1)Beneficial
Provides thiamine to help metabolize carbohydrates into energy and support proper nervous system function; enrichment counters the nutrient loss from refining the rice.
- Folic Acid (Enrichment/Vitamin B9)Beneficial
Synthetic folate added for its role in cell division and prevention of birth defects; supports heart health by helping to regulate homocysteine levels and is beneficial especially for pregnant individuals.
Nutrition
| calories | 160 |
|---|---|
| total carbohydrate | 35 |
| protein | 3 |
| iron | 2 |
None: total fat, saturated fat, trans fat, cholesterol, sodium, dietary fiber, sugars, vitamin d, calcium, potassium.
What shoppers say
No reviews yet. Scan it in the CheckTag app to leave the first one.
Compare White Rice Instant Enriched precooked long grain with
Classic Egg Fried RiceCompare3.0/5· Fair
Scan before you buy
CheckTag shows what's inside any product, how it rates, and what other shoppers say. Free on iPhone and Android, or right inside Telegram and WhatsApp.
Ratings and ingredient notes are generated by AI from the product's available data — a guide, not a diagnosis. Always check the product's own label, and follow your doctor or pharmacist for medicines.