Butter Salted Sticks
Clean 2-ingredient real butter but high in saturated fat and calories; fine in moderation within balanced diet.
Contains milk. Avoid if you have milk allergies or sensitivities. Store refrigerated. Not intended for individuals requiring dairy-free diets.
What's the verdict?
This minimally processed salted butter contains only two simple ingredients, providing rich flavor and texture from real milk cream. It is best used in moderation due to high saturated fat content despite offering some nutritional fats and vitamins.
Ingredients
2 listed · 1 flagged · estimated by AI, check the label- Pasteurized Cream (Milk) (Dairy Base/Fat Source)Beneficial
Supplies energy from milk fats including beneficial short-chain fatty acids like butyrate for gut support and fat-soluble vitamins (A, D, E, K); however, it is high in saturated fat linked to elevated LDL cholesterol and cardiovascular risks with excess intake, plus a common allergen that can cause reactions in those with dairy sensitivities.
- Salt (Flavor Enhancer/Preservative)Caution
Provides sodium essential for fluid balance and nerve function but contributes to overall dietary sodium which can raise blood pressure and strain cardiovascular health if total intake is high; amount per serving is moderate but requires awareness for those on low-sodium diets.
Nutrition
| calories | 100 |
|---|---|
| total fat | 11 |
| saturated fat | 7 |
| cholesterol | 30 |
| sodium | 90 |
None: trans fat, total carbohydrate, dietary fiber, sugars, protein, vitamin d, calcium, iron, potassium.
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