Golden Sweet Whole Kernel Corn
Nutritious, minimally processed corn with fiber and vitamins; added salt slightly limits the score for sodium-sensitive consumers.
No safety or packaging issues reported. Inspect can for dents or swelling prior to use; drain and rinse to reduce sodium intake if needed.
What's the verdict?
This minimally processed canned corn provides a nutritious vegetable option with natural sweetness and fiber. Ideal for quick meals, it contains only three simple ingredients but includes added sodium from salt.
Ingredients
3 listed · 1 flagged · estimated by AI, check the label- Corn (Whole Kernel Sweet Corn - Primary Ingredient)Beneficial
Excellent source of dietary fiber, B vitamins, magnesium, and antioxidants including lutein and zeaxanthin that support eye health and digestion; provides sustained energy from complex carbs but has a moderate glycemic load that may affect blood sugar levels in sensitive individuals.
- Water (Packing Medium)
Neutral with no positive or negative health effects; acts purely as a safe, calorie-free liquid to preserve the corn's freshness and texture during canning.
- Salt (Flavor Enhancer and Preservative)Caution
Improves taste and aids in preservation but contributes dietary sodium which can increase blood pressure and cardiovascular strain when consumed in excess; caution advised for those with hypertension or on low-sodium diets.
Nutrition
| calories | 80 |
|---|---|
| total fat | 1 |
| sodium | 300 |
| total carbohydrate | 15 |
| dietary fiber | 2 |
| sugars | 5 |
| protein | 2 |
| iron | 0.5 |
| potassium | 170 |
None: saturated fat, trans fat, cholesterol, vitamin d, calcium.
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