TESCO BAKED BEANS IN TOMATO SAUCE RICH & WARMING B

What's the verdict?

• Haricot Beans (Legume)Beneficial

  Excellent source of plant protein, soluble fibre that aids digestion, helps lower cholesterol and stabilise blood sugar; rich in folate, iron and other minerals supporting heart and gut health.

• Water (Solvent/Base)

  Neutral carrier with no nutritional impact or calories; essential for creating the sauce consistency without adding health concerns.

• Tomato Purée (Sauce Base)Beneficial

  Supplies lycopene and antioxidants linked to lower heart disease and cancer risk, plus vitamins A and C for immune support; beneficial component.

• Sugar (Sweetener)Caution

  Added sugar contributes empty calories, raises glycemic load leading to blood sugar spikes; excess linked to weight gain, diabetes risk and dental problems.

• Modified Maize Starch (Thickener)

  Processed starch used to adjust texture; generally safe but offers no significant nutrition and may cause mild digestive upset in sensitive people.

• Salt (Seasoning)Caution

  Provides sodium for flavour but can contribute to high blood pressure and cardiovascular strain when consumed regularly in excess of daily recommendations.

• Onion Powder (Flavouring)Beneficial

  Delivers antioxidants like quercetin with mild anti-inflammatory effects; small positive contribution to flavour and health in this amount.

• Paprika (Spice)Beneficial

  Contains carotenoids and vitamin A precursors with antioxidant and anti-inflammatory properties; supports eye health and adds nutritional value.

• Maltodextrin (Carrier/Thickener)Caution

  Highly processed carb from corn that digests rapidly, potentially spiking blood glucose; caution for blood sugar management and diabetics.

• Paprika Extract (Colour)

  Natural extract providing carotenoids; minimal quantity but offers some antioxidant benefit without major positive or negative health effects.

• Clove Extract (Flavouring)Beneficial

  Contains eugenol with antimicrobial and antioxidant qualities; beneficial in small amounts for flavour without notable risks.

• Capsicum Extract (Flavouring)

  Pepper-derived extract for warmth and flavour; may mildly support metabolism via capsaicin but used in trace amounts so largely neutral.

• Flavouring (Flavour Enhancer)

  Unspecified blend to create rich taste; likely natural but vague nature means possible undisclosed additives with minimal but uncertain health effects.