Coffee Creamer French Vanilla
High in added sugars and processed additives with minimal nutrition and potential allergen concerns.
Contains milk derivative (sodium caseinate). Avoid if you have dairy allergies. Not a substitute for milk.
What's the verdict?
Non-dairy French vanilla flavored coffee creamer that is affordable and widely available, but lacks nutritional value beyond calories from sugar and fat.
Ingredients
8 listed · 5 flagged · estimated by AI, check the label- Water (Solvent/Base)
Acts as the primary carrier with no caloric value or nutritional impact; completely safe for all consumers with no adverse health effects.
- Sugar (Sweetener)Caution
Adds sweetness but high glycemic load from added sugars can lead to blood sugar spikes, weight gain, diabetes risk, and dental issues with frequent use.
- Palm Oil (Vegetable Fat)Caution
Delivers creaminess but saturated fat content may raise LDL cholesterol and cardiovascular risks if consumed regularly in excess.
- Sodium Caseinate (Emulsifier/Milk Derivative)Caution
Improves texture but as a milk protein, it poses a significant allergy risk for those with dairy sensitivities despite non-dairy label.
- Dipotassium Phosphate (Stabilizer/Buffering Agent)
Maintains product stability and pH; generally safe in small amounts but high phosphate levels can affect bone and kidney health over time.
- Natural and Artificial Flavors (Flavoring Agents)Caution
Creates the French vanilla profile; artificial variants may trigger headaches or sensitivities in some people though regulated for safety.
- Mono and Diglycerides (Emulsifier)
Blends fats and water for smooth consistency; considered safe but may derive from hydrogenated sources with minor digestive or fat-related concerns.
- Carrageenan (Thickener/Stabilizer)Caution
Provides thickness from seaweed extract; debated for potential gut inflammation, digestive irritation, or IBS-like symptoms in sensitive consumers.
Nutrition
| calories | 35 |
|---|---|
| total fat | 1.5 |
| saturated fat | 1 |
| sodium | 10 |
| total carbohydrate | 5 |
| sugars | 5 |
None: trans fat, cholesterol, dietary fiber, protein, vitamin d, calcium, iron, potassium.
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