Stuffing mix
Ultra-processed with refined grains, added sugars and high sodium; convenient but limited nutritional value.
Contains wheat and soy allergens. High in sodium; not recommended for low-sodium diets, gluten-intolerant individuals, or those with MSG sensitivities.
What's the verdict?
This popular herb-seasoned stuffing mix simplifies meal prep with pre-dried bread crumbs, dehydrated vegetables, and a blend of spices and flavor enhancers. It is commonly prepared as a side for poultry or holiday meals, valued for convenience and traditional taste, but qualifies as an ultra-processed food with refined carbohydrates and elevated sodium levels.
Ingredients
8 listed · 5 flagged · estimated by AI, check the label- Enriched Wheat Flour (Primary Base)Caution
Supplies energy through carbohydrates but as a refined grain it has a high glycemic index potentially affecting blood sugar control; fortified with B vitamins and iron for some nutritional restoration, however it is a common allergen containing gluten which can trigger digestive issues in intolerant individuals.
- High Fructose Corn Syrup (Sweetener)Caution
Contributes added sugars that provide calories without satiety or micronutrients, associated with increased risks of obesity, type 2 diabetes, and heart disease in high consumption diets.
- Salt (Seasoning)Caution
Enhances flavor but the quantity in this mix significantly contributes to daily sodium intake, which may elevate blood pressure and pose risks for individuals with hypertension or heart conditions.
- Dehydrated Onions and Celery (Flavor and Texture)
Offer small amounts of dietary fiber, vitamins, and antioxidants from vegetables; beneficial in promoting some vegetable intake but the dehydrated form and low quantity limit substantial health benefits.
- Chicken Broth Flavor (Umami Enhancer)
Adds savory taste mimicking homemade but often includes additional sodium and may be derived from processed ingredients with minimal actual chicken content; neutral for most but caution for those avoiding animal products.
- Spices Including Parsley (Herbs and Seasonings)
Can provide anti-inflammatory compounds and flavor variety; in the small amounts present, they add negligible nutritional value but are preferable to artificial additives.
- Monosodium Glutamate (MSG) (Flavor Enhancer)Caution
Boosts savory flavors efficiently but carries caution for MSG-sensitive people who may experience headaches or flushing; generally safe per regulatory bodies but remains a debated additive.
- Hydrolyzed Vegetable Protein (Flavor Component)Caution
Derived from soy or corn to enhance taste, contains potential allergens like soy; processing may result in higher sodium and free glutamates similar to MSG effects.
Nutrition
| calories | 110 |
|---|---|
| total fat | 1 |
| sodium | 410 |
| total carbohydrate | 21 |
| dietary fiber | 1 |
| sugars | 2 |
| protein | 3 |
| calcium | 20 |
| iron | 1.2 |
| potassium | 60 |
None: saturated fat, trans fat, cholesterol, vitamin d.
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