Apple Sauce Unsweetened
Healthy unsweetened option with natural fiber and no added sugars; superior to sweetened alternatives.
No major safety concerns reported. Avoid if you have an apple allergy; may contain trace amounts from manufacturing equipment.
What's the verdict?
This minimally processed fruit product retains the nutritional benefits of apples including fiber and antioxidants. Ideal for healthy diets, it avoids the high sugar content found in sweetened varieties while delivering classic applesauce taste and versatility.
Ingredients
2 listed · estimated by AI, check the label- Apples (Primary Fruit Base)Beneficial
Provides pectin fiber that supports digestion, helps lower LDL cholesterol, and promotes stable blood sugar; rich in quercetin and other polyphenols with anti-inflammatory and heart-health benefits; natural fruit sugars offer sustained energy with a moderate glycemic load due to accompanying fiber.
- Ascorbic Acid (Preservative/Antioxidant)
Vitamin C form that prevents enzymatic browning and extends shelf life; contributes minor immune-supporting antioxidant benefits; safe at low levels with no known risks or allergens for typical consumers.
Nutrition
| calories | 50 |
|---|---|
| sodium | 5 |
| total carbohydrate | 13 |
| dietary fiber | 2 |
| sugars | 9 |
| calcium | 5 |
| potassium | 95 |
None: total fat, saturated fat, trans fat, cholesterol, protein, vitamin d, iron.
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