Concord grape jelly
High sugar load with negligible nutritional benefits from grapes; best as an occasional indulgence.
High added sugar content may impact blood glucose levels; not suitable for low-sugar diets or diabetics without moderation. No major allergens or safety issues reported.
What's the verdict?
This is a high-sugar fruit spread offering minimal nutritional value beyond basic carbohydrates and trace fruit compounds. The processing and sweetener levels make it an occasional treat rather than a daily health food.
Ingredients
4 listed · 1 flagged · estimated by AI, check the label- Concord Grape Juice (Fruit Base)Beneficial
Supplies natural grape flavor along with some polyphenols and antioxidants that may offer mild cardiovascular support, though processing into jelly significantly diminishes these benefits and the serving size provides limited value.
- Sugar (Sweetener)Caution
Refined sweetener that delivers empty calories, promotes blood sugar spikes, increases risks for obesity, type 2 diabetes, dental issues, and inflammation when consumed regularly in excess.
- Fruit Pectin (Gelling Agent)
Soluble fiber sourced from fruit that assists in digestion and may help stabilize blood sugar slightly, but the small quantity used in jelly offers negligible nutritional contribution.
- Citric Acid (Acidifier/Preservative)
Naturally derived compound that balances tartness and extends shelf life; considered safe for most consumers but may irritate sensitive stomachs or contribute to enamel erosion with frequent acidic food exposure.
Nutrition
| calories | 50 |
|---|---|
| sodium | 5 |
| total carbohydrate | 13 |
| sugars | 12 |
| potassium | 15 |
None: total fat, saturated fat, trans fat, cholesterol, dietary fiber, protein, vitamin d, calcium, iron.
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Ratings and ingredient notes are generated by AI from the product's available data — a guide, not a diagnosis. Always check the product's own label, and follow your doctor or pharmacist for medicines.