Checkers Crunchy Peanuts 25g
Nutritious source of protein and healthy fats but high in calories with added sodium and major allergen risk.
Contains peanuts - a common allergen that may cause severe allergic reactions including anaphylaxis. Check for traces of other nuts if produced in shared facilities.
What's the verdict?
This minimally processed nut snack delivers plant-based protein and healthy fats in a small 25g portion. Ideal for quick energy, it is a popular choice in the nuts and seeds category but requires caution for those with allergies.
Ingredients
2 listed · 1 flagged · estimated by AI, check the label- Peanuts (Primary Ingredient)Beneficial
Rich in plant-based protein, monounsaturated fats that promote heart health, fiber for digestion, vitamin E, magnesium and antioxidants; supports satiety and stable blood sugar but is calorie-dense and a top allergen risking severe reactions in sensitive people.
- Salt (Flavor Enhancer)Caution
Boosts taste but adds sodium which can raise blood pressure and cardiovascular strain when consumed in excess; necessary for electrolyte balance in small quantities but caution advised for those with hypertension.
Nutrition
| calories | 145 |
|---|---|
| total fat | 12 |
| saturated fat | 2 |
| sodium | 120 |
| total carbohydrate | 5 |
| dietary fiber | 2 |
| sugars | 1 |
| protein | 6 |
| calcium | 15 |
| iron | 0.6 |
| potassium | 170 |
None: trans fat, cholesterol, vitamin d.
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