Salsa Picante
Simple recipe with beneficial chilis but high sodium and preservative limit the overall health score.
High sodium content; sodium benzoate may cause sensitivity or allergic reactions in some individuals. Use in moderation.
What's the verdict?
Simple hot sauce made from water, chili peppers, vinegar, salt, and spices with a small amount of preservative. Low-calorie condiment but notable for sodium content.
Ingredients
6 listed · 2 flagged · estimated by AI, check the label- Water (Base/Solvent)
Primary carrier liquid with no nutritional value or health effects; simply dilutes other active ingredients without adding calories or risks.
- Chili Peppers (Primary Ingredient/Spice)Beneficial
Supplies capsaicin for potential metabolism boost, anti-inflammatory effects, and antioxidants plus vitamins A and C; beneficial but may irritate digestion in sensitive people.
- Vinegar (Acidifier/Preservative)
Provides tanginess and natural preservation; small amounts may support digestion and blood sugar regulation but can irritate the stomach lining or erode enamel if overused.
- Salt (Flavor Enhancer)Caution
Boosts taste but adds significant sodium which can raise blood pressure and cardiovascular strain with frequent use; caution for those monitoring sodium intake.
- Spice (Flavoring Blend)
Contributes additional flavor and potential minor antioxidants; generally neutral impact as specific spices are not detailed and used in small quantities.
- Sodium Benzoate (Preservative)Caution
Prevents bacterial growth at 0.1% concentration; FDA-approved but has ongoing debate regarding potential links to hyperactivity or other sensitivities in some consumers.
Nutrition
| sodium | 90 |
|---|---|
| potassium | 20 |
None: calories, total fat, saturated fat, trans fat, cholesterol, total carbohydrate, dietary fiber, sugars, protein, vitamin d, calcium, iron.
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