Lavash
Simple minimally-processed bread but refined carbs limit nutritional profile.
Contains wheat and gluten. Avoid if you have celiac disease, gluten intolerance, or wheat allergies. Manufactured in a bakery environment where cross-contact is possible.
What's the verdict?
Minimally processed flatbread with simple formulation suitable for everyday use. Provides carbohydrates for energy but relies on refined wheat; no additives or concerns flagged in available data.
Ingredients
4 listed · 2 flagged · estimated by AI, check the label- Wheat Flour (Primary Dough Component)Caution
Supplies carbohydrates for energy but as refined white flour it carries a high glycemic load that can spike blood sugar; major source of gluten that poses significant risks for individuals with celiac disease, wheat allergies or non-celiac gluten sensitivity.
- Water (Dough Hydrator)
Essential neutral ingredient for achieving proper dough texture and consistency; contributes no calories, nutrients or adverse effects and supports overall product safety.
- Salt (Flavor Enhancer and Dough Conditioner)Caution
Improves taste and yeast activity but adds sodium which in frequent consumption can elevate blood pressure and increase long-term cardiovascular strain.
- Yeast (Leavening Agent)
Enables natural fermentation for better texture and digestibility; provides minor B-vitamins but may cause bloating or reactions in consumers with yeast sensitivities.
Nutrition
| calories | 200 |
|---|---|
| total fat | 1.5 |
| saturated fat | 0.2 |
| sodium | 300 |
| total carbohydrate | 38 |
| dietary fiber | 2 |
| sugars | 1 |
| protein | 7 |
| calcium | 20 |
| iron | 2.5 |
| potassium | 100 |
None: trans fat, cholesterol, vitamin d.
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Ratings and ingredient notes are generated by AI from the product's available data — a guide, not a diagnosis. Always check the product's own label, and follow your doctor or pharmacist for medicines.