Früchte Lebkuchen weich & glasiert

What's the verdict?

• Sugar (Sweetener)Caution

  Primary sweetener delivering high glycemic load leading to rapid blood sugar increases; excessive intake linked to obesity, diabetes, tooth decay and metabolic syndrome with no micronutrients.

• Wheat Flour (Dough Base)Caution

  Provides bulk and structure but contains gluten, a common allergen that may cause inflammation or digestive distress in sensitive individuals; offers limited fiber or nutrients if refined.

• Glucose-Fructose Syrup (Sweetener)Caution

  Processed syrup high in fructose that promotes fat accumulation in the liver, insulin resistance and weight gain; contributes heavily to total sugar load without beneficial nutrients.

• Glycerin (Humectant)

  Retains moisture to keep product soft; considered safe at food-grade levels with no significant nutritional benefit or major health risks for most consumers.

• Sorbitol (Humectant)Caution

  Sugar alcohol that maintains softness but can cause bloating, gas or laxative effects in sensitive people when consumed in excess.

• Orange Peels (Fruit Component)Beneficial

  Supplies dietary fiber, vitamin C and antioxidants that support immune function, digestion and may help reduce oxidative stress.

• Cocoa Mass (Flavor & Antioxidant Source)Beneficial

  Delivers cocoa polyphenols and flavonoids linked to improved blood flow, heart health benefits and mild mood enhancement.

• Apricot Kernels (Nut & Flavor Component)Caution

  Imparts characteristic bitter-almond note but contains trace amygdalin that can release cyanide; potential allergen with limited nutritional upside in small quantities.

• Fig Paste (Fruit Sweetener)Beneficial

  Contributes natural fruit sugars, soluble fiber, potassium and minerals that aid digestion and provide sustained energy without sharp blood sugar spikes.

• Cocoa Butter (Fat Component)

  Adds smooth texture with stearic acid that has relatively neutral impact on blood cholesterol compared to other saturated fats.

• Apricot Puree (Fruit Component)Beneficial

  Brings beta-carotene (vitamin A precursor), fiber and natural acids that support vision, skin health and gut regularity.

• Invert Sugar Syrup (Sweetener)Caution

  Prevents crystallization and adds sweetness but behaves like added sugar, contributing to caloric density and potential dental or metabolic issues.

• Potato Starch (Thickener)

  Improves texture and binding; easily digested carbohydrate source that adds minimal fiber, vitamins or other health benefits.

• Raisins (Dried Fruit)Beneficial

  Provides concentrated fiber, iron, potassium and antioxidants that support bowel health, energy metabolism and blood pressure control.

• Liquid Whole Egg (Binder & Protein)Caution

  Supplies high-quality protein, choline and vitamins but is a top allergen that can provoke immune responses in sensitive consumers.

• Spices (Flavoring Blend)

  Mixture that typically includes warming spices offering mild anti-inflammatory effects and flavor without notable downsides.

• Cinnamon (Spice)Beneficial

  Contains cinnamaldehyde and antioxidants with evidence for helping regulate blood glucose, reducing inflammation and supporting metabolic health.

• Caramel Sugar Syrup (Color & Flavor)Caution

  Enhances appearance and taste but represents further added sugar that increases glycemic impact and empty calorie content.

• Butterfat (Dairy Fat)Caution

  Delivers rich mouthfeel and some fat-soluble vitamins but high in saturated fat that may elevate LDL cholesterol if consumed frequently.

• Dextrose (Sweetener)Caution

  Rapidly absorbed glucose that spikes blood sugar quickly; contributes to overall high sugar profile with risks for energy crashes and long-term weight issues.

• Natural Aroma (Flavoring)

  Enhances sensory profile derived from natural sources; negligible direct effect on health at the low concentrations used.

• Sodium Carbonates (Leavening Agent)

  Enables rising during baking with minimal direct impact but adds to the product's overall sodium level.

• Wheat Semolina (Grain Component)Caution

  Adds texture but like other wheat products contains gluten, posing risks for intolerant individuals and offering mostly starchy carbohydrates.

• Whole Milk Powder (Dairy Ingredient)Caution

  Contributes protein, calcium and flavor but is a common allergen and source of additional saturated fat and lactose.

• Salt (Flavor Enhancer)Caution

  Boosts overall taste but sodium can contribute to hypertension and fluid retention when total dietary intake is high.

• Sunflower Oil (Oil Component)

  Supplies polyunsaturated fats including vitamin E that can support heart health when part of balanced fat intake.

• Glucose Syrup (Sweetener)Caution

  Concentrated sweetener that elevates total carbohydrate and sugar levels, linked to dental decay and blood sugar dysregulation.

• Citric Acid (Acidulant)

  Adjusts tartness and preserves freshness; naturally derived compound that is safe and may even support minor antioxidant activity.

• Potassium Citrates (Acidity Regulator)

  Maintains pH balance and supplies bioavailable potassium which can help counter sodium effects on blood pressure.

• Lecithins (Emulsifier)

  Improves ingredient mixing; generally safe and may provide small amounts of phospholipids beneficial for cell membrane health.

• Pectins (Gelling Agent)

  Fruit-derived soluble fiber that supports gut microbiome, helps stabilize blood sugar and may lower cholesterol absorption.

• Gum Arabic (Thickener & Stabilizer)

  Natural acacia fiber acting as a prebiotic to promote beneficial gut bacteria with very low allergenicity.