Chips Gesalzen
Ultra-processed fried snack high in fats/calories with sodium; uses natural ingredients but lacks significant nutritional benefits.
May contain traces of milk - avoid if allergic. Consume in moderation due to high fat and calorie content; not suitable as a dietary staple.
What's the verdict?
Classic fried potato chips with minimal additives and natural antioxidant. High calorie density from frying process with moderate sodium content; simple formulation but typical ultra-processed snack profile.
Ingredients
4 listed · 2 flagged · estimated by AI, check the label- Potatoes (Primary ingredient)
Main component providing complex carbohydrates, some fiber, vitamins and minerals like potassium; in chip form, the high-temperature processing can reduce benefits and introduce potential harmful compounds like acrylamide, with high glycemic load contributing to blood sugar spikes.
- Vegetable Oils (Sunflower, Rapeseed) (Frying medium)Caution
Supplies unsaturated fatty acids that support heart health in moderation but excessive intake from fried snacks can lead to caloric surplus, weight gain, and increased risk of cardiovascular issues; low in saturated fats which is positive.
- Table Salt (Flavor enhancer)Caution
Adds sodium for taste and electrolyte balance but the amount can contribute to high daily sodium intake, potentially leading to hypertension and strain on the cardiovascular system if consumed regularly.
- Tocopherol-rich Extracts (Antioxidant)Beneficial
Derived from natural sources, acts as Vitamin E to protect against oxidative damage in the oils and body; beneficial for preventing rancidity and providing mild antioxidant support without known negative effects.
Nutrition
| calories | 536 |
|---|---|
| total fat | 35 |
| saturated fat | 4 |
| sodium | 480 |
| total carbohydrate | 52 |
| dietary fiber | 4 |
| sugars | 1 |
| protein | 7 |
| calcium | 20 |
| iron | 1.5 |
| potassium | 1100 |
None: trans fat, cholesterol, vitamin d.
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