Sardines In Tomato Sauce
Nutritious omega-3 and calcium-rich fish with tomato benefits, but sodium and minor additives prevent a higher score.
Contains fish. May contain small bones. Do not use if can is dented, swollen, or damaged. Suitable for most consumers but check for fish allergies.
What's the verdict?
This minimally processed seafood product combines sardines rich in heart-healthy fats and minerals with a tomato sauce that adds lycopene and flavor. Ideal for quick meals, though it may contain added salt and sugar.
Ingredients
5 listed · 2 flagged · estimated by AI, check the label- Sardines (Primary Fish Component)Beneficial
Rich in omega-3 fatty acids (EPA and DHA) that promote cardiovascular health, brain function, and reduce inflammation; high-quality protein supports muscle maintenance; edible bones provide significant calcium for bone health; low mercury levels make it safe for regular consumption but a common allergen for those with seafood allergies.
- Tomatoes (Sauce Base)Beneficial
Excellent source of lycopene, a powerful antioxidant linked to reduced risk of prostate cancer and heart disease; provides vitamins A, C, and potassium which support immunity and blood pressure regulation; contributes beneficial fiber with minimal downsides.
- Water (Sauce Carrier)
Neutral base ingredient used to create sauce consistency; adds no calories, nutrients, or health concerns, serving purely as a processing aid.
- Salt (Seasoning)Caution
Enhances overall flavor but high sodium levels can contribute to elevated blood pressure and increased cardiovascular risks, especially for salt-sensitive individuals; moderation advised.
- Sugar (Flavor Balancer)Caution
Small amounts used to offset tomato acidity; as an added sugar it contributes to glycemic load which may affect blood sugar levels and carries risks of weight gain with frequent high intake.
Nutrition
| calories | 145 |
|---|---|
| total fat | 7.5 |
| saturated fat | 1.8 |
| cholesterol | 55 |
| sodium | 420 |
| total carbohydrate | 4 |
| dietary fiber | 1 |
| sugars | 2.5 |
| protein | 16 |
| vitamin d | 5 |
| calcium | 280 |
| iron | 2.2 |
| potassium | 320 |
None: trans fat.
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