Tuna Chunks in spring water
Clean high-protein choice with no additives, but monitor for mercury and fish allergy risks.
Contains fish (allergen). May contain small bones. Limit intake due to mercury content, especially for pregnant women, nursing mothers, and young children.
What's the verdict?
Skipjack tuna chunks packed in pure spring water for a low-fat, high-protein option. Versatile for salads, pasta, and sandwiches; provides omega-3s and essential nutrients with minimal processing.
Ingredients
2 listed · 1 flagged · estimated by AI, check the label- Tuna (Primary Fish Ingredient)Caution
Excellent source of lean, complete protein supporting muscle repair, satiety and immune health plus omega-3 fatty acids for cardiovascular and brain benefits and key nutrients like selenium and B12; however, contains mercury posing neurological risks with excessive intake and is a common allergen that may trigger severe reactions in sensitive people.
- Spring Water (Packing Medium)
Pure water used to preserve and pack the tuna without adding calories, fats, sodium or sugars unlike brine or oil; completely neutral with no adverse health effects and enables a lower-calorie product profile.
From the label
- On the label
- Dolphin Friendly
Nutrition
| calories | 99 |
|---|---|
| total fat | 0.5 |
| saturated fat | 0.1 |
| cholesterol | 40 |
| sodium | 280 |
| protein | 23.5 |
| vitamin d | 2 |
| calcium | 10 |
| iron | 0.8 |
| potassium | 250 |
None: trans fat, total carbohydrate, dietary fiber, sugars.
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