
Fruit Cocktail
Decent fruit source with nutrients but deducted for processing, added sugars, and potential carmine allergen.
Carmine (from cochineal insects) may trigger severe allergic reactions, hives, or asthma in sensitive individuals. Consume in moderation due to added fruit sugars.
What's the verdict?
Convenient shelf-stable mix of popular fruits in juice offering vitamins, fiber, and natural flavors. Includes added vitamin C for preservation and nutrition but uses concentrate for sweetness and insect-derived carmine for cherry color.
Ingredients
9 listed · 2 flagged · estimated by AI, check the label- Diced Peaches (Fruit)Beneficial
Rich in vitamins A and C, potassium, and fiber which support vision, immune function, blood pressure regulation, and digestive health.
- Diced Pears (Fruit)Beneficial
High in soluble fiber that aids in cholesterol reduction and blood sugar control; provides antioxidants with anti-inflammatory properties.
- Water (Packing Liquid)
Neutral component that helps in creating the syrup without adding calories or negative health effects.
- Grapes (Fruit)Beneficial
Contains polyphenols and vitamins that may benefit heart health and provide quick energy from natural sugars.
- Peach Pulp and Juice (Fruit Base)Beneficial
Contributes additional peach-derived nutrients like beta-carotene for skin health and overall antioxidant protection.
- Pineapple Sectors (Fruit)Beneficial
Source of bromelain enzyme for better protein digestion and vitamin C for immunity; also provides manganese.
- Pear Juice Concentrate (Sweetener)Caution
Elevates the sugar content leading to potential blood sugar spikes and increased calorie density without the benefits of whole fruit fiber.
- Halved Cherries Artificially Colored Red with Carmine (Fruit and Colorant)Caution
Cherries offer some vitamin C and antioxidants, however carmine can cause allergic reactions, hives or asthma in sensitive people, especially those with insect allergies.
- Ascorbic Acid (Vitamin C) (Preservative)Beneficial
Beneficial antioxidant that prevents browning of fruit, increases the product's vitamin C content supporting immune system and acting as a natural preservative.
Nutrition
| calories | 70 |
|---|---|
| sodium | 5 |
| total carbohydrate | 18 |
| dietary fiber | 2 |
| sugars | 14 |
| protein | 1 |
| calcium | 15 |
| iron | 0.4 |
| potassium | 135 |
None: total fat, saturated fat, trans fat, cholesterol, vitamin d.
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Ratings and ingredient notes are generated by AI from the product's available data — a guide, not a diagnosis. Always check the product's own label, and follow your doctor or pharmacist for medicines.