
Orange Fruit Drink Pulpy
High sugar, low juice percentage and additives yield poor nutritional value despite some natural components.
High added sugar content; consume in moderation. May cause dental erosion or blood sugar spikes. Not a substitute for 100% fruit juice.
What's the verdict?
This popular orange drink delivers sweet-tangy flavor with added pulp but is ultra-processed with high added sugar and minimal real juice content, limiting its nutritional benefits.
Ingredients
8 listed · 3 flagged · estimated by AI, check the label- Water (Base/Solvent)
Primary hydration component and carrier for other ingredients; completely neutral with no calories, nutrients or adverse effects on consumer health.
- Sugar (Sweetener)Caution
Added sucrose delivers sweetness but contributes high glycemic load leading to blood sugar spikes, weight gain, elevated diabetes risk and tooth decay with frequent intake.
- Concentrated Orange Juice (12%) (Fruit Juice Base)Beneficial
Supplies natural orange compounds, vitamin C and antioxidants beneficial for immune support; positive but nutritional value is diluted due to low percentage used.
- Citric Acid (Acidulant/Preservative)Caution
Adds tartness and extends shelf life; generally safe yet may promote tooth enamel erosion or mild stomach irritation if consumed in large quantities regularly.
- Carboxymethyl Cellulose (Thickener/Stabilizer)Caution
Synthetic cellulose gum creates pulpy texture and prevents separation; ongoing debate about potential negative effects on gut lining and microbiome in sensitive consumers.
- Acacia Gum (Stabilizer/Prebiotic Fiber)Beneficial
Natural gum fiber that supports digestive health as a prebiotic promoting beneficial gut bacteria; provides clear nutritional benefit with minimal calories.
- Orange Flavour (Natural Flavoring)
Enhances authentic orange taste; neutral in moderation as it adds no significant nutrients or risks though excessive flavor additives may trigger sensitivities in some individuals.
- Colourant (Beta Carotene) (Natural Color/Antioxidant)Beneficial
Plant-derived pigment delivering vibrant color and acting as provitamin A with antioxidant benefits supporting vision and immune function; clearly beneficial.
Nutrition
| calories | 48 |
|---|---|
| sodium | 8 |
| total carbohydrate | 12 |
| dietary fiber | 0.3 |
| sugars | 11 |
| protein | 0.2 |
| calcium | 5 |
| iron | 0.1 |
| potassium | 40 |
None: total fat, saturated fat, trans fat, cholesterol, vitamin d.
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Ratings and ingredient notes are generated by AI from the product's available data — a guide, not a diagnosis. Always check the product's own label, and follow your doctor or pharmacist for medicines.