White oats
Nutritious whole grain oats with high fiber and no additives for sustained energy and heart health.
May contain gluten from cross-contamination during processing; not suitable for individuals with celiac disease unless certified gluten-free. Introduce high-fiber oats gradually to avoid digestive discomfort.
What's the verdict?
This product consists of pure rolled white oat flakes intended for use as a wholesome breakfast porridge or addition to muesli. It is minimally processed with no added sugars, salts, or preservatives, providing a nutritious base rich in whole grains.
Ingredients
1 listed · estimated by AI, check the label- White Oats (Rolled Whole Grain Flakes)Beneficial
Rich in beta-glucan soluble fiber that lowers LDL cholesterol, stabilizes blood sugar, and promotes satiety for weight management; excellent source of plant protein, manganese, phosphorus, and B-vitamins supporting metabolism and bone health; low glycemic load compared to refined cereals with no added sugars or sodium, though those with oat or gluten sensitivities should exercise caution due to potential allergies or digestive adjustment.
Nutrition
| calories | 380 |
|---|---|
| total fat | 6.5 |
| saturated fat | 1.1 |
| sodium | 5 |
| total carbohydrate | 67 |
| dietary fiber | 10 |
| sugars | 1 |
| protein | 13 |
| calcium | 52 |
| iron | 4.2 |
| potassium | 362 |
None: trans fat, cholesterol, vitamin d.
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