superstix cheese filling
Ultra-processed snack high in sodium, sugars and fats with only moderate nutritional value.
Contains wheat (gluten) and dairy. Allergen alert for milk and gluten sensitivities. Consume in moderation due to high sodium and saturated fat content.
What's the verdict?
This ultra-processed snack combines refined carbohydrates with a cheese-based filling for flavor. While it delivers some protein and calcium, it is high in fats, sodium, and sugars making it a less healthy choice for regular consumption.
Ingredients
6 listed · 4 flagged · estimated by AI, check the label- Enriched Wheat Flour (Dough Base)
Provides carbohydrates for energy but as a refined flour it has high glycemic load that can spike blood sugar and contains gluten posing risks for those with intolerances or celiac disease.
- Cheese Blend (Filling)Beneficial
Supplies protein and calcium beneficial for bones and muscles in moderate amounts; however it is a common dairy allergen and contributes saturated fat and sodium that may impact heart health if overconsumed.
- Palm Vegetable Oil (Shortening)Caution
Creates desirable crispy texture but high in saturated fats which are linked to elevated LDL cholesterol and increased cardiovascular risks with frequent intake.
- Added Sugars (Sweetener)Caution
Enhances flavor but contributes empty calories with high glycemic impact, raising risks for weight gain, dental problems, and metabolic disorders like diabetes.
- Salt (Flavor Enhancer)Caution
Boosts overall taste and provides trace iodine but the high sodium levels can contribute to hypertension and fluid retention in sensitive individuals.
- Artificial Flavors (Additive)Caution
Delivers consistent cheesy profile but offers no nutritional benefit and some additives have ongoing safety debates or may trigger sensitivities in certain consumers.
From the label
- On the label
- Halal
Nutrition
| calories | 130 |
|---|---|
| total fat | 6 |
| saturated fat | 2.5 |
| cholesterol | 5 |
| sodium | 220 |
| total carbohydrate | 17 |
| dietary fiber | 1 |
| sugars | 6 |
| protein | 3 |
| calcium | 40 |
| iron | 0.8 |
| potassium | 35 |
None: trans fat, vitamin d.
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