Sallenas Sardines In Tomato Sauce 155g
Nutritious omega-3 and calcium-rich fish with beneficial tomatoes, but sodium and added sugars limit the overall score.
Contains fish (allergen). May include small bones. High sodium content; consume in moderation especially if you have hypertension or are on a low-sodium diet.
What's the verdict?
Convenient canned sardines in tomato sauce providing high-quality protein, omega-3s, calcium from edible bones, and vitamin D. Suitable for quick meals but contains added salt and sugar.
Ingredients
6 listed · 3 flagged · estimated by AI, check the label- Sardines (Primary Fish Component)Beneficial
Excellent source of omega-3 fatty acids supporting heart, brain, and anti-inflammatory functions, high protein for satiety and muscle health, plus natural calcium and vitamin D from soft bones; low in mercury compared to larger fish but a major allergen for those with seafood sensitivities.
- Tomatoes (Sauce Base)Beneficial
Supplies lycopene antioxidant associated with lower risks of cardiovascular disease and certain cancers, along with vitamin C for immunity and fiber for digestion; minimal downsides and contributes beneficial plant compounds.
- Water (Sauce Carrier)
Acts as a neutral base to achieve desired sauce consistency with no caloric or nutritional impact, neither beneficial nor harmful to consumer health.
- Salt (Seasoning and Preservative)Caution
Enhances flavor and prevents spoilage but the high sodium levels can raise blood pressure and cardiovascular strain for sensitive individuals or those with hypertension; use sparingly in overall diet.
- Sugar (Flavor Enhancer)Caution
Improves taste of the tomato sauce but as an added sugar it contributes to glycemic load, potential energy spikes/crashes, and if frequently consumed may support weight gain and dental concerns.
- Soybean Oil (Added Fat)Caution
Supplies calories and some essential fats but is highly processed with high omega-6 content that may promote inflammation when imbalanced in diet; also potential allergen for soy-sensitive people.
Nutrition
| calories | 215 |
|---|---|
| total fat | 13 |
| saturated fat | 3.5 |
| cholesterol | 75 |
| sodium | 620 |
| total carbohydrate | 7 |
| dietary fiber | 1.5 |
| sugars | 4 |
| protein | 21 |
| vitamin d | 5.5 |
| calcium | 320 |
| iron | 2.8 |
| potassium | 340 |
None: trans fat.
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