datu puti soy sauce 200ml
High sodium, artificial colors and additives yield low nutritional quality; use sparingly.
Very high in sodium; excessive use may raise blood pressure. Contains soy (common allergen). Artificial colors and enhancers may trigger reactions in sensitive individuals.
What's the verdict?
This 200ml bottle delivers classic salty umami flavor but relies on multiple additives including MSG, artificial colors, and preservatives. It is ultra-processed with high sodium levels and offers minimal nutritional benefits beyond basic seasoning.
Ingredients
12 listed · 10 flagged · estimated by AI, check the label- Water (Base/Solvent)
Primary liquid component with no caloric or nutritional value; dilutes the intense salt and flavor compounds for proper consistency and usability.
- Hydrolyzed Soybean Protein (Flavor Base)Caution
Provides savory amino acids for umami taste via chemical breakdown of soy; soy is a major allergen that may cause severe reactions in sensitive people while offering only trace protein in typical servings.
- Iodized Salt (Seasoning/Preservative)Caution
Supplies iodine to support thyroid function but delivers very high sodium that contributes to hypertension and cardiovascular strain with frequent use.
- Caramel (Coloring Agent)Caution
Imparts dark brown hue typical of soy sauce; some caramel types contain compounds like 4-MEI with potential cancer risks in high doses although usage levels are regulated.
- Monosodium Glutamate (Flavor Enhancer)Caution
Intensifies umami flavor without adding calories; generally safe but can cause headaches, nausea or flushing in MSG-sensitive consumers.
- Citric Acid (Acidulant)
Adjusts acidity for flavor balance and preservation; naturally derived and safe for most, with negligible health effects at the low concentrations used.
- Potassium Sorbate (Preservative)Caution
Prevents spoilage by inhibiting molds and yeasts; recognized as safe but may provoke allergic skin reactions or irritation in sensitive users.
- Disodium Inosinate (Flavor Enhancer)Caution
Boosts savory notes when paired with MSG; generally safe yet may elevate uric acid levels, posing risks for those with gout or purine sensitivities.
- Disodium Guanylate (Flavor Enhancer)Caution
Synergizes with MSG and inosinate for enhanced umami; considered safe in small amounts but can mimic MSG reactions in intolerant individuals.
- FD&C Yellow #5 (Artificial Color)Caution
Synthetic tartrazine dye for hue adjustment; linked to allergic responses, hives, and hyperactivity in sensitive people especially children.
- FD&C Yellow #6 (Artificial Color)Caution
Synthetic Sunset Yellow dye; associated with potential allergic reactions and behavioral effects in children with some countries imposing restrictions.
- FD&C Red #40 (Artificial Color)Caution
Common synthetic red dye; may trigger hypersensitivity or contribute to hyperactivity symptoms with ongoing debates about cumulative safety.
Nutrition
| calories | 10 |
|---|---|
| sodium | 920 |
| total carbohydrate | 1 |
| protein | 1 |
| potassium | 40 |
None: total fat, saturated fat, trans fat, cholesterol, dietary fiber, sugars, vitamin d, calcium, iron.
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