Flour
Basic refined flour is versatile but high-glycemic with gluten concerns and limited fiber; better options like whole wheat exist.
Contains wheat and gluten. Not suitable for individuals with celiac disease, wheat allergies or gluten sensitivity. Handle with care to avoid dust inhalation.
What's the verdict?
A versatile kitchen staple made from milled wheat, suitable for everyday recipes. It provides structure and texture in baked goods but is a refined product with moderate nutritional benefits.
Ingredients
1 listed · 1 flagged · estimated by AI, check the label- Wheat Flour (Base Ingredient)Caution
Supplies carbohydrates for energy and some protein; however, refining reduces fiber and micronutrients leading to higher glycemic impact that may affect blood sugar levels and weight management; contains gluten which is a common allergen that can cause digestive distress, inflammation or severe reactions in sensitive people; enrichment with iron and B-vitamins adds some benefits but does not replace whole grain nutrition.
Nutrition
| calories | 364 |
|---|---|
| total fat | 1 |
| saturated fat | 0.2 |
| sodium | 2 |
| total carbohydrate | 76 |
| dietary fiber | 3 |
| protein | 10 |
| calcium | 15 |
| iron | 5 |
| potassium | 110 |
None: trans fat, cholesterol, sugars, vitamin d.
What shoppers say
No reviews yet. Scan it in the CheckTag app to leave the first one.
Scan before you buy
CheckTag shows what's inside any product, how it rates, and what other shoppers say. Free on iPhone and Android, or right inside Telegram and WhatsApp.
Ratings and ingredient notes are generated by AI from the product's available data — a guide, not a diagnosis. Always check the product's own label, and follow your doctor or pharmacist for medicines.