Chocolate
High sugar and saturated fat content limits nutritional value despite some cocoa antioxidants; enjoy occasionally.
Contains milk, soy, and wheat. May contain traces of nuts. Not recommended for those with dairy or soy allergies. Excessive intake can contribute to weight gain, dental issues, and blood sugar fluctuations.
What's the verdict?
This chocolate provides a quick source of energy and mild mood-enhancing effects from cocoa but is an ultra-processed treat best consumed sparingly within a balanced diet due to its sugar and fat content.
Ingredients
7 listed · 6 flagged · estimated by AI, check the label- Sugar (Sweetener)Caution
Delivers quick energy but has a high glycemic load leading to blood sugar spikes, increased risks of obesity, type 2 diabetes, tooth decay, and energy crashes when consumed in excess.
- Cocoa Mass (Cocoa solids)Beneficial
Provides antioxidants like flavonoids that may support heart health, reduce inflammation, and improve mood; however, benefits are reduced in sweetened milk chocolate formulations.
- Cocoa Butter (Fat source)Caution
Contributes to smooth melt with stearic acid that has a relatively neutral impact on cholesterol, yet adds significant calories that can promote weight gain if not moderated.
- Whole Milk Powder (Dairy component)Caution
Supplies beneficial calcium and protein for bone support but can cause digestive discomfort for lactose-intolerant individuals and increases overall saturated fat intake.
- Lactose (Milk sugar)Caution
Adds to total sugars with potential for minor digestive issues in sensitive people; contributes to the product's high glycemic impact without substantial nutritional upside.
- Soy Lecithin (Emulsifier)Caution
Ensures smooth texture and prevents separation; considered safe for most but poses allergy risks for those sensitive to soy, potentially causing mild reactions.
- Vanillin (Flavoring)Caution
Enhances aroma with negligible nutritional contribution; synthetic versions are common and have no known major health benefits or risks at typical consumption levels.
Nutrition
| calories | 535 |
|---|---|
| total fat | 30 |
| saturated fat | 18 |
| cholesterol | 20 |
| sodium | 80 |
| total carbohydrate | 59 |
| dietary fiber | 3 |
| sugars | 52 |
| protein | 7 |
| calcium | 180 |
| iron | 2 |
| potassium | 300 |
None: trans fat, vitamin d.
What shoppers say
No reviews yet. Scan it in the CheckTag app to leave the first one.
Scan before you buy
CheckTag shows what's inside any product, how it rates, and what other shoppers say. Free on iPhone and Android, or right inside Telegram and WhatsApp.
Ratings and ingredient notes are generated by AI from the product's available data — a guide, not a diagnosis. Always check the product's own label, and follow your doctor or pharmacist for medicines.