Wild Pacific Red Salmon
Nutritious wild salmon high in omega-3s/protein with only minimal salt; clean and beneficial choice.
Contains fish - allergen warning. May contain small edible bones. Do not use if can is damaged, dented, or swollen. Salmon is low in mercury but pregnant individuals should follow dietary guidelines.
What's the verdict?
Wild-caught Pacific red salmon canned with minimal salt addition. Provides high-quality protein and heart-healthy fats in an easy-to-use format, ideal for salads, sandwiches or direct consumption.
Ingredients
2 listed · 1 flagged · estimated by AI, check the label- Wild Pacific Red Salmon (Primary Fish Ingredient)Beneficial
Excellent source of high-quality protein and omega-3 fatty acids (EPA/DHA) that support heart health, reduce inflammation, improve brain function and lower cardiovascular risks; rich in vitamin D, B12, selenium with wild sourcing reducing contaminant exposure compared to farmed alternatives.
- Salt (Preservative/Flavor Enhancer)Caution
Necessary for electrolyte balance and flavor but contributes sodium which can elevate blood pressure and pose cardiovascular risks if total dietary intake is high; amount here is moderate but caution for those with hypertension.
From the label
- On the label
- Wild Caught
Nutrition
| calories | 170 |
|---|---|
| total fat | 7 |
| saturated fat | 1.5 |
| cholesterol | 75 |
| sodium | 350 |
| protein | 24 |
| vitamin d | 12 |
| calcium | 180 |
| iron | 1 |
| potassium | 350 |
None: trans fat, total carbohydrate, dietary fiber, sugars.
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