Home Chips

What's the verdict?

• Potato (Primary Ingredient)Beneficial

  Excellent source of potassium and complex carbohydrates for sustained energy, though processing into crisps reduces some nutrients and increases glycemic index.

• Wheat Flour (with added Calcium, Iron, Niacin, Thiamin) (Batter base)Caution

  Enriched flour provides essential nutrients like iron for blood health and B vitamins for metabolism; however, it contains gluten, a common allergen that can cause digestive issues for intolerant individuals.

• Rice Flour and Broad Bean Flour (Batter components)

  Offer a mix of carbs and plant-based protein; broad beans add beneficial fiber and nutrients but can be allergenic for some, overall neutral to beneficial.

• Dextrin and Starches (Wheat, Potato, Maize) (Texture agents)Caution

  Help create the crispy batter but are highly processed carbs that may lead to quicker blood sugar rises with little additional nutritional benefit.

• Vegetable Oils (Shea, Coconut, Sunflower) (Frying/Batter oils)Caution

  Supplies energy and aids in crisp texture; contains saturated fats from coconut and shea which may raise cholesterol levels if overconsumed, sunflower oil is high in polyunsaturated fats.

• Vegetable Fibre (Batter additive)Beneficial

  Beneficial dietary fiber that supports digestive health, helps with fullness, and may mitigate some negative effects of the high carb content.

• Turmeric Extract and Paprika Extract (Natural colours)Beneficial

  Natural additives with antioxidant properties; turmeric offers anti-inflammatory benefits while paprika provides vitamin-like compounds, both positive additions.

• Salt (Seasoning)Caution

  Necessary for flavor but excessive sodium intake is associated with high blood pressure, heart disease, and other cardiovascular issues; this product should be limited by those monitoring salt intake.