Multi Gummies for Adults
Centrum

Multi Gummies for Adults

Barcode 50309627
2.5/5· Fair

Provides key vitamins/minerals but scores low due to high added sugars and ultra-processed gummy base.

Safety note

Do not exceed recommended dosage. Keep out of reach of children as gummies can pose choking hazard. Consult physician if pregnant, nursing, or taking medications. Not suitable for vegetarians due to gelatin.

What's the verdict?

Formulated with glucose syrup and sugar as main ingredients, this supplement uses gelatin for texture and includes key vitamins like C, E, A, D, B vitamins along with zinc and iodine to support daily nutritional needs in a convenient chewable form.

Ingredients

17 listed · 3 flagged · estimated by AI, check the label
  • Glucose Syrup (Sweetener/Base)Caution

    Primary ingredient that gives the gummy its texture and sweetness; however, it is a high-glycemic added sugar that can contribute to blood sugar imbalances, weight gain, and dental problems with regular use.

  • Sugar (Sweetener)Caution

    Contributes to the sweet taste but as an added sugar it poses risks for increased caloric intake, insulin resistance, and cardiovascular health issues if the daily limit is exceeded.

  • Gelatine (Gelling Agent)Caution

    Provides the characteristic gummy consistency from animal sources; supplies some amino acids but may not be ideal for those with gelatin allergies or dietary preferences excluding animal products.

  • L-Ascorbic Acid (Vitamin C)Beneficial

    Supplies vitamin C which is beneficial for immune support, antioxidant protection, and improving non-heme iron absorption from diet.

  • Nicotinamide (Vitamin B3)Beneficial

    Delivers niacinamide which is beneficial for converting food into energy, maintaining healthy skin, and supporting nervous system function.

  • DL-Alpha-Tocopheryl Acetate (Vitamin E)Beneficial

    Provides vitamin E, a beneficial antioxidant that helps protect cells from free radicals and supports heart and skin health.

  • Zinc Sulphate (Mineral)Beneficial

    Source of zinc, beneficial for boosting immunity, cell growth, and maintaining sense of taste and smell.

  • Natural Flavourings 0.25% (Orange, Cherry, Raspberry, Strawberry) (Flavouring)

    Adds fruit flavors to improve taste; neutral as they are natural but in small quantity with no major positive or negative health effects.

  • Colouring Food 12% (Carrot, Blackcurrant, Red Radish, Safflower) (Natural Color)

    Used to give appealing colors from vegetable sources; neutral overall but may contribute small beneficial plant compounds.

  • Vegetable Oil (Coconut) (Processing Aid)

    Likely used as a coating to prevent adhesion; neutral in small amounts with potential minor benefits from MCTs in coconut oil.

  • Pyridoxine Hydrochloride (Vitamin B6)Beneficial

    Form of vitamin B6 beneficial for protein metabolism, neurotransmitter production, and reducing homocysteine levels for heart health.

  • Retinyl Acetate (Vitamin A)Beneficial

    Provides preformed vitamin A beneficial for eye health, immune function, and maintaining healthy skin and mucous membranes.

  • Glazing Agents 901 (Beeswax)

    Used to coat the gummies for better handling; neutral substance with no significant health impact in the small amounts used.

  • Potassium Iodide (Iodine)Beneficial

    Supplies iodine which is beneficial for proper thyroid function and production of hormones that regulate energy and growth.

  • D-Biotin (Biotin)Beneficial

    Vitamin that is beneficial for metabolizing food, supporting healthy hair, skin and nails, and maintaining normal blood sugar levels.

  • Cholecalciferol (Vitamin D3)Beneficial

    Active form of vitamin D beneficial for calcium absorption, bone density maintenance, and supporting immune system modulation.

  • Cyanocobalamin (Vitamin B12)Beneficial

    Essential vitamin beneficial for energy production, red blood cell formation, and maintaining healthy nerve cells.

From the label

On the label
No Artificial Colors, No Artificial Flavors

Nutrition

calories15
sodium15
total carbohydrate4
sugars3
vitamin d20

None: total fat, saturated fat, trans fat, cholesterol, dietary fiber, protein, calcium, iron, potassium.

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