Tuna Chunks
Good lean protein source but sodium and mercury concerns prevent top score.
Contains fish (allergen). May contain small bones. Limit intake if pregnant, nursing, or for young children due to potential mercury in tuna.
What's the verdict?
Convenient source of lean protein and omega-3s from skipjack tuna packed in brine. Low in calories and carbs but includes added salt for flavor and preservation.
Ingredients
3 listed · 1 flagged · estimated by AI, check the label- Skipjack Tuna (Primary Protein Source)Beneficial
Provides high-quality complete protein for muscle maintenance and satiety plus beneficial omega-3 fatty acids supporting heart and brain health; however contains moderate mercury levels posing neurological risks if overconsumed especially by pregnant women and children.
- Water (Packing Medium)
Serves as a neutral, zero-calorie brine base that preserves the tuna without adding fats or sugars, resulting in a lower calorie product compared to oil-packed varieties with no direct positive or negative health effects.
- Salt (Flavoring and Preservative)Caution
Enhances taste and prevents bacterial growth but significantly raises sodium levels which can increase blood pressure and cardiovascular risks particularly for those with hypertension or high-salt diets.
Nutrition
| calories | 100 |
|---|---|
| total fat | 0.6 |
| saturated fat | 0.2 |
| cholesterol | 35 |
| sodium | 380 |
| protein | 23.5 |
| vitamin d | 1.5 |
| calcium | 15 |
| iron | 1 |
| potassium | 250 |
None: trans fat, total carbohydrate, dietary fiber, sugars.
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