Mcvities Original Wheat Biscuit 52g
Processed wheat biscuit with some fiber but high in refined carbs, sugars and saturated fat; moderate health profile.
Contains wheat and gluten. May contain traces of milk, soy, and nuts. Not suitable for individuals with celiac disease or wheat allergies. Consume as part of a balanced diet.
What's the verdict?
Traditional wheat-based biscuit providing carbohydrates and some fiber. Suitable for occasional consumption but not a nutrient-dense choice due to refined ingredients, added sugars, and fats.
Ingredients
5 listed · 4 flagged · estimated by AI, check the label- Wheat Flour (Base Flour)Caution
Primary source of energy-providing carbohydrates; refined varieties can cause rapid blood sugar increases and offer limited nutrients compared to whole grains, with gluten posing risks for those with intolerances or celiac disease.
- Sugar (Sweetener)Caution
Enhances palatability but contributes to high glycemic load, increased risk of dental cavities, energy crashes, and long-term issues like weight gain or insulin resistance when consumed frequently.
- Palm Oil (Fat Component)Caution
Improves texture and shelf stability; high saturated fat content may elevate LDL cholesterol and cardiovascular risks, though it provides minor antioxidants like vitamin E.
- Wholemeal Wheat Flour (Fiber Source)Beneficial
Supplies dietary fiber supporting digestive health, satiety, and blood sugar control; also delivers B-vitamins and minerals that benefit energy metabolism and heart health.
- Salt (Flavor Enhancer)Caution
Improves taste but adds sodium which, in excess, can raise blood pressure and strain cardiovascular function; minimal amounts pose little risk for most healthy individuals.
From the label
- On the label
- Suitable for Vegetarians
Nutrition
| calories | 245 |
|---|---|
| total fat | 10.8 |
| saturated fat | 5.1 |
| sodium | 190 |
| total carbohydrate | 33 |
| dietary fiber | 2.6 |
| sugars | 8.2 |
| protein | 3.8 |
| calcium | 25 |
| iron | 1.4 |
| potassium | 110 |
None: trans fat, cholesterol, vitamin d.
What shoppers say
Biscuits is quite good especially with beverages.
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