La Casera Apple Drink 35cl
High-sugar processed drink with minimal nutrition; popular but poor long-term health choice.
High sugar content; consume in moderation. Not suitable for diabetics or those limiting sugar intake. No recent safety issues reported.
What's the verdict?
Popular Nigerian on-the-go apple-flavored beverage known for its refreshing taste and convenient plastic bottle format, dominating the market for over two decades.
Ingredients
6 listed · 4 flagged · estimated by AI, check the label- Water (Solvent/Base)
Essential for hydration and serves as the main carrier with no calories or negative health effects for most consumers.
- Sugar (Sweetener)Caution
Delivers quick energy but high glycemic load contributes to obesity, type 2 diabetes risk, tooth decay, and potential cardiovascular strain with frequent use.
- Apple Juice Concentrate (Natural Flavoring/Nutrient Source)Beneficial
Provides some natural apple antioxidants and trace vitamins but processing removes fiber, resulting in high sugar density without whole-fruit benefits.
- Citric Acid (Acidulant/Preservative)Caution
Enhances tart apple flavor and prevents spoilage; generally safe yet may erode tooth enamel or cause mild stomach irritation in acid-sensitive individuals.
- Ascorbic Acid (Antioxidant/Vitamin C)Caution
Adds immune-supporting vitamin C and prevents oxidation for freshness; positive nutritional boost with antioxidant benefits and low risk.
- Natural Flavors (Flavor Enhancer)Caution
Creates signature fresh apple bite for better taste; offers no nutritional value and is typically safe although over-reliance on flavored drinks may displace water intake.
From the label
- On the label
- NAFDAC Approved, Halal
Nutrition
| calories | 168 |
|---|---|
| sodium | 25 |
| total carbohydrate | 42 |
| sugars | 40 |
| calcium | 10 |
| potassium | 85 |
None: total fat, saturated fat, trans fat, cholesterol, dietary fiber, protein, vitamin d, iron.
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