Master Kettle cooked potato chips Sea Salt
Ultra-processed fried snack high in fat/sodium with negligible nutritional benefits beyond basic energy.
High sodium content; not suitable for low-sodium diets. May contribute to acrylamide exposure typical of fried potato products. Consume in moderation.
What's the verdict?
Simple ingredient profile of potatoes, sunflower oil, and sea salt. Kettle cooking process creates thicker, crunchier chips compared to standard varieties. High in fats and sodium with limited nutritional density.
Ingredients
3 listed · 1 flagged · estimated by AI, check the label- Potatoes (Base Ingredient)
Supplies complex carbs for quick energy and small amounts of potassium/fiber, but high-heat processing in chips leads to high glycemic impact, potential acrylamide formation (possible carcinogen), and reduced nutrient retention compared to whole potatoes.
- Sunflower Oil (Frying Medium)
Provides polyunsaturated fats and vitamin E for potential heart health benefits in moderation, yet high-heat frying can create oxidized compounds linked to inflammation; significantly boosts overall calorie density of the snack.
- Sea Salt (Seasoning)Caution
Adds essential sodium for electrolyte balance and flavor without sugars or additives, but contributes to high sodium levels that may elevate blood pressure and cardiovascular risks with frequent consumption of salty snacks.
Nutrition
| calories | 150 |
|---|---|
| total fat | 9 |
| saturated fat | 1 |
| sodium | 170 |
| total carbohydrate | 15 |
| dietary fiber | 1 |
| protein | 2 |
| calcium | 10 |
| iron | 0.4 |
| potassium | 340 |
None: trans fat, cholesterol, sugars, vitamin d.
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