MAYO

What's the verdict?

• Vegetable Oil (78%) (Base/Fat Source)Caution

  Primary ingredient delivering creamy texture and calories from fats; can supply essential fatty acids if from rapeseed but high intake linked to excess calories, weight gain and potential cardiovascular strain depending on oil composition.

• Egg Yolk (7.5%) (Emulsifier)Caution

  Creates stable emulsion and adds minor protein and nutrients like choline and vitamin A; common allergen that may trigger reactions and contains dietary cholesterol of concern for some consumers.

• Alcohol Vinegar (Acidifier/Preservative)

  Provides tangy flavor and preservation; generally safe in small amounts but can irritate the stomach lining or erode tooth enamel with frequent acidic food consumption.

• Mustard (water, alcohol vinegar, mustard seeds, spice) (Flavoring/Emulsifier)Caution

  Adds distinctive taste; seeds provide minor antioxidants but mustard is a recognized EU allergen capable of causing allergic responses or irritation.

• Salt (Seasoning)Caution

  Boosts flavor profile; significantly raises sodium content which is linked to elevated blood pressure and increased cardiovascular disease risk with high dietary intake.

• Sugar (Sweetener)Caution

  Balances sourness for better taste; contributes added sugars leading to unnecessary calories, potential blood glucose impact and higher risk of dental caries.

• Beta-Carotene (Colorant)

  Delivers natural yellow coloring as an alternative to synthetic dyes; acts as a vitamin A precursor with antioxidant effects though used in trace amounts offering negligible nutritional boost here.

• Xanthan Gum (Thickener/Stabilizer)

  Prevents separation and improves mouthfeel as a stabilizer; considered safe but may lead to bloating or digestive upset in sensitive people when consumed in larger quantities.