Fanta Orange Flavoured Drink 60cl
High added sugar and ultra-processed nature provide minimal nutrition, making it suitable only as an occasional treat.
High in added sugars; excessive consumption linked to obesity, diabetes risk, and tooth decay. Not suitable for regular intake, particularly for children or those with blood sugar concerns. Cap may present choking hazard.
What's the verdict?
This 600ml PET bottle of Fanta Orange combines carbonated water, sugar, and natural orange components for a sweet, tangy taste. It is an ultra-processed soda with minimal real fruit content (around 5%), offering refreshment but little nutritional benefit beyond basic hydration and calories from sugar.
Ingredients
7 listed · 3 flagged · estimated by AI, check the label- Carbonated Water (Base)
Primary liquid base that is carbonated to give fizz; hydrates the body but the carbonation can lead to gas and bloating for some individuals. No caloric or nutritional value.
- Sugar (Sweetener)Caution
Main source of sweetness and calories; regular consumption of added sugars is linked to weight gain, increased risk of heart disease, diabetes, and dental problems due to high glycemic load.
- Orange Juice from Concentrate (5%) (Flavouring)Beneficial
Adds natural orange flavor and provides small amounts of vitamin C; beneficial for adding fruit-derived nutrients though the percentage is low limiting overall health benefits.
- Citric Acid (Acidulant)Caution
Gives the characteristic sour taste of citrus; safe but can promote tooth enamel demineralization when consumed frequently in acidic drinks.
- Sodium Citrate (Acidity Regulator)
Maintains the desired pH and enhances flavor stability; minimal sodium contribution, generally neutral with no major health impacts for typical consumers.
- Potassium Sorbate (Preservative)Caution
Prevents spoilage and extends product shelf life; generally safe but may cause allergic reactions in rare cases or be part of additive concerns for some health-conscious consumers.
- Beta-Carotene (Colour)Beneficial
Delivers the bright orange color naturally; acts as a precursor to vitamin A with antioxidant properties, providing some beneficial nutritional value.
Nutrition
| calories | 45 |
|---|---|
| sodium | 20 |
| total carbohydrate | 11 |
| sugars | 11 |
| potassium | 5 |
None: total fat, saturated fat, trans fat, cholesterol, dietary fiber, protein, vitamin d, calcium, iron.
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