REFRESCO PIñA FANTA
High added sugars and ultra-processed nature offer little nutrition; suitable only as an occasional treat.
High sugar and acidity; excessive consumption linked to tooth decay, weight gain, and blood sugar spikes. Consume in moderation, especially for children and diabetics.
What's the verdict?
This sweet, tropical pineapple soda provides refreshment through carbonation and flavorings but is ultra-processed with high added sugars and minimal nutritional value beyond empty calories.
Ingredients
7 listed · 2 flagged · estimated by AI, check the label- Carbonated Water (Base/Solvent)
Primary hydration component with dissolved CO2 for fizz; generally safe but can cause bloating or acid reflux in sensitive individuals with no caloric or nutritional contribution.
- Sugar (Sweetener)Caution
Main source of sweetness and calories; high glycemic load from added sugar promotes blood sugar spikes, weight gain, increased diabetes and cardiovascular risks, plus tooth decay.
- Pineapple Juice from Concentrate (Flavor/Juice Component)Beneficial
Contributes authentic fruit flavor and small amounts of vitamin C, manganese and bromelain; provides minor beneficial nutrients and antioxidants though diluted in the soda matrix.
- Citric Acid (Acidulant/Flavor Enhancer)Caution
Imparts tartness and aids preservation; frequent exposure can erode dental enamel and may irritate digestive tract or cause canker sores in sensitive consumers.
- Natural Flavours (Flavoring Agent)
Pineapple-derived extracts for enhanced aroma and taste; no nutritional benefit but generally safe, though undisclosed composition could pose issues for those with specific sensitivities or allergies.
- Ascorbic Acid (Antioxidant/Preservative)Beneficial
Prevents browning and oxidation while supplying a small dose of vitamin C; beneficial for mild immune and antioxidant support without notable negatives in this use.
- Carotenes (Natural Color)Beneficial
Plant-derived yellow-orange pigment; acts as a safe, non-synthetic colorant and provides minor provitamin A activity with antioxidant benefits.
Nutrition
| calories | 46 |
|---|---|
| sodium | 8 |
| total carbohydrate | 11.4 |
| sugars | 11.4 |
| potassium | 15 |
None: total fat, saturated fat, trans fat, cholesterol, dietary fiber, protein, vitamin d, calcium, iron.
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Ratings and ingredient notes are generated by AI from the product's available data — a guide, not a diagnosis. Always check the product's own label, and follow your doctor or pharmacist for medicines.