Fanta orange 1.5l
High added sugar, ultra-processed with minimal nutritional value from low juice content.
High sugar content may contribute to weight gain, diabetes risk, and tooth decay. Consume in moderation; not recommended for diabetics or those limiting sugar intake.
What's the verdict?
Sweet and fizzy orange soda containing 3% orange juice concentrate along with acids, natural flavors, vitamin C, color, and stabilizer. It delivers refreshing taste but is an ultra-processed high-sugar beverage with limited real fruit content.
Ingredients
10 listed · 2 flagged · estimated by AI, check the label- Water (Base/Solvent)
Primary component providing hydration; no calories or negative effects, essential for life and safe in all amounts.
- Sugar (Sweetener)Caution
Main source of sweetness and calories; high intake linked to obesity, type 2 diabetes, heart disease, and dental caries due to high glycemic impact.
- Concentrated Orange Juice (3%) (Flavor and Juice Source)Beneficial
Contributes natural citrus flavor, some vitamin C and nutrients; beneficial but the low concentration provides limited health benefits.
- Carbonic Acid (Carbonating Agent)
Dissolves to create carbonation for the fizzy texture; generally safe but may cause temporary bloating or discomfort for those with digestive sensitivities.
- Citric Acid (Acidifier/Preservative)Caution
Provides tart orange taste and preserves the product; can contribute to tooth enamel erosion with frequent consumption of acidic drinks.
- Citrus Extract (1%) (Flavor Enhancer)
Boosts the natural orange taste; may provide minor antioxidants but overall neutral with no significant health concerns or benefits in this amount.
- Natural Orange Flavor with Other Natural Flavors (Flavoring Agent)
Derived from natural sources to enhance flavor profile; neutral as it adds no nutritional value but no known adverse effects for most consumers.
- Ascorbic Acid (Antioxidant)Beneficial
Form of Vitamin C that prevents spoilage and adds nutritional value supporting immune function and acting as an antioxidant to combat free radicals.
- Carotene Dye (Colorant)Beneficial
Natural pigment from plants providing the bright orange color; beneficial as it can be converted into vitamin A in the body supporting vision and immune health.
- Guar Seed Flour (Stabilizer)
Also known as guar gum, used to stabilize and thicken the beverage; neutral in small quantities, may aid digestion as a fiber but can cause gas if consumed in large amounts.
Nutrition
| calories | 42 |
|---|---|
| total carbohydrate | 10.6 |
| sugars | 10.6 |
None: total fat, saturated fat, trans fat, cholesterol, sodium, dietary fiber, protein, vitamin d, calcium, iron, potassium.
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Ratings and ingredient notes are generated by AI from the product's available data — a guide, not a diagnosis. Always check the product's own label, and follow your doctor or pharmacist for medicines.