Breakfast Blend
Provides vitamins but high sugar from juices and additives leads to moderate rating.
High in sugars; consume in moderation to avoid blood sugar spikes, dental issues, or excessive calorie intake. Refrigerate after opening.
What's the verdict?
This juice blend offers a convenient breakfast beverage with fruit-derived nutrients, though processing and sweetening reduce its overall health profile compared to whole fruits.
Ingredients
5 listed · 1 flagged · estimated by AI, check the label- Orange Juice from Concentrate (Primary Juice/Base)Beneficial
Rich in vitamin C and other antioxidants that support the immune system and reduce oxidative stress; however, the high natural sugar content without fiber can lead to rapid blood sugar increases.
- Apple Juice from Concentrate (Supporting Juice)
Contributes mild antioxidants and natural flavor; provides limited additional nutritional value beyond sugars and is considered neutral in this processed form due to reduced fiber.
- Sugar (Sweetener)Caution
Adds to the calorie content providing energy but as refined sugar it is associated with increased risk of obesity, diabetes, and cardiovascular issues; caution advised for regular intake.
- Citric Acid (Preservative/Flavor Enhancer)
Generally recognized as safe, helps in preventing spoilage and improving tartness; may cause mild stomach irritation or dental erosion in high concentrations for sensitive consumers.
- Ascorbic Acid (Vitamin Additive)Beneficial
Synthetic form of vitamin C that boosts the nutritional value, aiding immunity, collagen synthesis, and acting as a preservative; highly beneficial with no major downsides in this context.
From the label
- On the label
- Gluten-Free, Vegan
Nutrition
| calories | 46 |
|---|---|
| sodium | 5 |
| total carbohydrate | 10.5 |
| dietary fiber | 0.2 |
| sugars | 9.8 |
| protein | 0.3 |
| calcium | 10 |
| iron | 0.2 |
| potassium | 130 |
None: total fat, saturated fat, trans fat, cholesterol, vitamin d.
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