Cola 500 Ml
High-sugar ultra-processed soda with additives; minimal nutrition and multiple health concerns.
High sugar content; excessive consumption linked to obesity, diabetes risk, and tooth decay. Contains caffeine (not for children under 12) and phosphoric acid (may impact bone health).
What's the verdict?
Classic sugary cola beverage with caffeine and phosphoric acid; offers refreshment but lacks any meaningful nutritional value beyond calories from added sugars.
Ingredients
7 listed · 4 flagged · estimated by AI, check the label- Water (Base/Solvent)
Primary hydration component with no calories or additives; fully safe and essential but does not add nutritional value beyond basic liquid needs.
- Fructose-Glucose Syrup (Sweetener)Caution
High-fructose blend delivers rapid energy but promotes high glycemic load, weight gain, insulin resistance, fatty liver risk, and dental erosion with frequent intake.
- Carbon Dioxide (Carbonating Agent)
Creates effervescence for texture; generally inert with no nutritional effect but can cause temporary bloating or gas in sensitive digestive systems.
- E150d (Caramel Colorant)Caution
Provides characteristic dark brown hue; contains 4-MEI linked to cancer concerns in high doses per animal studies, though typical soda exposure is low but still warrants moderation.
- Phosphoric Acid (Acidifier)Caution
Imparts sharp tangy flavor; high intake associated with reduced bone mineral density due to calcium leaching, plus contributes to tooth enamel demineralization.
- Natural Flavors (Flavoring Agents)
Proprietary mix from natural sources to replicate cola taste; no significant nutritional benefit or harm though undisclosed composition may include allergens for sensitive individuals.
- Caffeine (Stimulant/Flavor Component)Caution
Adds mild stimulating effect and bitterness; may improve alertness but risks anxiety, sleep disruption, elevated heart rate, and dependency especially in children or high doses.
Nutrition
| calories | 210 |
|---|---|
| sodium | 50 |
| total carbohydrate | 53 |
| sugars | 53 |
None: total fat, saturated fat, trans fat, cholesterol, dietary fiber, protein, vitamin d, calcium, iron, potassium.
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Compare Cola 500 Ml with
Coca Cola Original Taste Less SugarCompare2.5/5· Fair
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