FanMilk FanIce Vanilla 900 Ml

What's the verdict?

• Skimmed Milk (Dairy Base)Beneficial

  Supplies high-quality protein and calcium essential for bone health and muscle function; however, as a common allergen it poses risks for those with dairy sensitivities or lactose intolerance leading to digestive issues.

• Sugar (Sweetener)Caution

  Delivers sweetness and quick energy but as an added sugar it contributes to high glycemic load, raising risks for obesity, type 2 diabetes, energy crashes, and dental problems with frequent consumption.

• Palm Oil (Fat Source)Caution

  Provides creaminess and texture to the product but is high in saturated fats which can elevate LDL cholesterol levels and increase long-term cardiovascular risks when consumed regularly.

• Vanilla Flavor (Natural Flavoring)

  Adds appealing aroma and taste with potential minor antioxidant properties from natural vanilla; used in small quantities it has negligible positive or negative health effects.

• Mono- and Diglycerides (Emulsifier)Caution

  Improves smoothness and prevents separation but as a processed additive in ultra-processed foods it carries minor concerns regarding overall dietary quality and digestive tolerance in sensitive individuals.

• Guar Gum (Stabilizer/Thickener)Beneficial

  Functions as a soluble dietary fiber that supports digestive health and may promote feelings of fullness; generally beneficial with minimal calories and no major safety issues.

• Carrageenan (Stabilizer)Caution

  Prevents ice crystal formation for better texture but linked in some research to potential gastrointestinal inflammation and digestive upset, resulting in ongoing scientific debate about its safety.