Powdered Milk
Nutritious dairy option rich in protein and calcium but high in saturated fat and natural sugars limits the score.
Contains milk: common allergen that may cause reactions. Avoid if lactose intolerant. Reconstitute with clean/boiled water; store sealed in cool, dry place to prevent contamination or spoilage.
What's the verdict?
A popular African brand staple providing the taste and nutrition of milk in powdered form, easily reconstituted with water; valued for versatility in beverages, cereals, and recipes with long shelf life.
Ingredients
4 listed · 1 flagged · estimated by AI, check the label- Full Cream Milk (Dairy Base)Beneficial
Excellent source of complete protein, calcium, phosphorus, and B-vitamins that support bone health, muscle function, and energy production; however, as a common allergen it may trigger reactions in sensitive people, and its saturated fat content requires moderation to avoid potential negative effects on cholesterol levels.
- Soy Lecithin (Emulsifier)Caution
Improves texture and solubility of the powder when mixed with water; generally safe but carries caution for those with soy allergies as it may cause mild reactions in sensitive individuals.
- Vitamin A (Fortified Nutrient)Beneficial
Supports vision, immune function, and cellular growth; fortification restores any processing losses and provides clear benefits in preventing deficiencies without notable negatives.
- Vitamin D3 (Fortified Nutrient)Beneficial
Enhances calcium absorption for improved bone strength and immune support; highly beneficial in addressing widespread vitamin D shortfalls with no significant health concerns at fortification levels.
From the label
- On the label
- Halal
Nutrition
| calories | 496 |
|---|---|
| total fat | 27 |
| saturated fat | 17 |
| cholesterol | 85 |
| sodium | 380 |
| total carbohydrate | 38 |
| sugars | 38 |
| protein | 26 |
| vitamin d | 1.2 |
| calcium | 910 |
| iron | 0.4 |
| potassium | 1200 |
None: trans fat, dietary fiber.
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