Score
High-sugar, ultra-processed energy drink with caffeine; offers short-term boost but carries metabolic and stimulant-related health concerns.
High caffeine content. Not suitable for children, pregnant/nursing women, or caffeine-sensitive individuals. May cause jitteriness, insomnia, or rapid heartbeat if overconsumed.
What's the verdict?
This South African energy drink combines carbonated water, high sugar content, taurine, and caffeine to deliver temporary stimulation. It is ultra-processed with limited nutritional benefits beyond quick energy, popular for on-the-go use but best in moderation.
Ingredients
8 listed · 4 flagged · estimated by AI, check the label- Carbonated Water (Base/Solvent)
Serves as the main liquid component providing hydration; generally safe but the carbonation can sometimes cause digestive discomfort or bloating in sensitive individuals.
- Sugar (Sweetener)Caution
Supplies instant energy but as added sugar it contributes to high glycemic response, obesity risk, dental problems, and other metabolic concerns when consumed frequently.
- Taurine (Amino Acid)Beneficial
An amino acid that may support neurological development and physical performance; in energy drinks it is believed to counteract some negative effects of caffeine and provide beneficial effects on heart health and exercise.
- Citric Acid (Acid Regulator)
Used to adjust acidity and enhance flavor; safe for most but regular consumption of acidic beverages can lead to dental erosion over time.
- Caffeine (Stimulant)Caution
Enhances mental alertness and physical endurance but can increase blood pressure, cause anxiety, disrupt sleep patterns, and lead to tolerance or withdrawal symptoms.
- Flavourings (Artificial/Natural Flavors)
Imparts the desired taste; while approved for use, some individuals may experience sensitivities, though they add no significant nutritional benefit or detriment in small quantities.
- Sodium Benzoate (Preservative)Caution
Effective in preventing spoilage; recognized as safe but there are concerns about potential formation of benzene when mixed with ascorbic acid, and it may trigger asthma or hyperactivity in susceptible people.
- Caramel Colour (Color Additive)Caution
Provides appealing color; certain types have been associated with possible carcinogens like 4-methylimidazole, though levels in drinks are typically low and regulated.
Nutrition
| calories | 110 |
|---|---|
| sodium | 100 |
| total carbohydrate | 27 |
| sugars | 27 |
None: total fat, saturated fat, trans fat, cholesterol, dietary fiber, protein, vitamin d, calcium, iron, potassium.
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Ratings and ingredient notes are generated by AI from the product's available data — a guide, not a diagnosis. Always check the product's own label, and follow your doctor or pharmacist for medicines.