PINEAPPLE
High-sugar ultra-processed soda with no meaningful nutrition; suitable only as occasional treat.
High sugar content may contribute to weight gain, diabetes risk, and tooth decay. Consume in moderation; not recommended for diabetics or young children in large amounts.
What's the verdict?
This sugary, fizzy pineapple-flavored beverage provides sweet taste and hydration but consists primarily of empty calories from refined sugar with added preservatives and flavorings.
Ingredients
6 listed · 3 flagged · estimated by AI, check the label- Carbonated Water (Base/Solvent)
Forms the bulk of the beverage, delivering refreshment and aiding in hydration; neutral for most consumers but carbonation may lead to bloating or acid reflux in sensitive individuals.
- Sugar (Sweetener)Caution
Provides quick energy and palatability but consists of added sugars that can contribute to weight gain, increased risk of cardiovascular disease, diabetes, and dental caries with frequent consumption.
- Citric Acid (Acidulant/Flavor Enhancer)
Gives the signature tangy pineapple taste and helps preserve the product; generally safe but can be erosive to tooth enamel and may trigger acid reflux or mouth irritation.
- Pineapple Flavour (Flavoring Agent)Caution
Mimics the aroma and taste of pineapple; if artificial, offers no nutritional upside and may include additives linked to allergic reactions or behavioral issues in children.
- Sodium Benzoate (Preservative)Caution
Prevents spoilage by inhibiting microbes; approved for use but there are ongoing debates about its safety when mixed with ascorbic acid potentially forming benzene, a known carcinogen.
- Ascorbic Acid (Antioxidant/Vitamin C)Beneficial
Acts as a preservative and adds a small amount of vitamin C; beneficial for its antioxidant properties that support the immune system and help prevent oxidation in the drink.
Nutrition
| calories | 160 |
|---|---|
| sodium | 30 |
| total carbohydrate | 40 |
| sugars | 40 |
| potassium | 20 |
None: total fat, saturated fat, trans fat, cholesterol, dietary fiber, protein, vitamin d, calcium, iron.
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